Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Kidney Beans:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 19.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Kidney Beans:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 11.7 times more Selenium and 290 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Zinc and 2.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled All Types Kidney Beans have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.7 times more Energy, 19.4 times more Fat, 37.9 times more Saturated Fat, 2.3 times more Omega 3, 20.3 times more Omega 6, 2.7 times more Carbohydrate, 121 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.