Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Tomatoes:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.8 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Raw Ripe Red Tomatoes have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Tomatoes:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3 times more Copper, 7.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, more Selenium, 58 times more Sodium and 2.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 1.7 times more Potassium and 3.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 19.2 times more Energy, 48.4 times more Fat, 98.8 times more Saturated Fat, 128 times more Omega 3, 27.5 times more Omega 6, 15.8 times more Carbohydrate, 14.7 times more Sugars, 9.3 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.