Nutrients in 1 pound of Pie, apple, commercially prepared, enriched flour

Pie, apple, commercially prepared, enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

1 lb ▼

Macro Nutrients

Pie, apple, commercially prepared, enriched flour

Energy1075 kcal

37%

Pie, apple, commercially prepared, enriched flour has 1075.01304 kcal of Energy per 1 pound, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.4%

Pie, apple, commercially prepared, enriched flour has 49.89512 g of Fat per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.2 g

54%

Pie, apple, commercially prepared, enriched flour has 17.22288824 g of Saturated Fat per 1 pound, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Pie, apple, commercially prepared, enriched flour has 0.55791816 g of Omega 3 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.37 g

55%

Pie, apple, commercially prepared, enriched flour has 9.37121072 g of Omega 6 per 1 pound, which is 55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, commercially prepared, enriched flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

119%

Pie, apple, commercially prepared, enriched flour has 154.22128 g of Carbohydrate per 1 pound, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, apple, commercially prepared, enriched flour has 70.987148 g of Sugars per 1 pound, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Pie, apple, commercially prepared, enriched flour has 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Pie, apple, commercially prepared, enriched flour has 8.618248 g of Protein per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, commercially prepared, enriched flour

Vitamin A145 μg

16%

RAE, retinol activity equivalents

Pie, apple, commercially prepared, enriched flour has 145.14944 μg of Vitamin A per 1 pound, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Pie, apple, commercially prepared, enriched flour has 0.12700576 mg of Vitamin B1 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.42%

Riboflavin

Pie, apple, commercially prepared, enriched flour has 0.12246984 mg of Vitamin B2 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.46%

Niacin, nicotinic acid, niacinamide

Pie, apple, commercially prepared, enriched flour has 1.19294696 mg of Vitamin B3 per 1 pound, which is 7.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.8%

Pantothenic acid

Pie, apple, commercially prepared, enriched flour has 0.53977448 mg of Vitamin B5 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Pie, apple, commercially prepared, enriched flour has 0.17236496 mg of Vitamin B6 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Pie, apple, commercially prepared, enriched flour has 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Pie, apple, commercially prepared, enriched flour has 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.5 mg

16%

Ascorbic acid

Pie, apple, commercially prepared, enriched flour has 14.514944 mg of Vitamin C per 1 pound, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, apple, commercially prepared, enriched flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg

46%

Tocopherols and Tocotrienols

Pie, apple, commercially prepared, enriched flour has 6.8945984 mg of Vitamin E per 1 pound, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Pie, apple, commercially prepared, enriched flour has 15.87572 μg of Vitamin K per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, apple, commercially prepared, enriched flour

Calcium50 mg

Pie, apple, commercially prepared, enriched flour has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Pie, apple, commercially prepared, enriched flour has 0.20865232 mg of Copper per 1 pound, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.04 mg

25.5%

Pie, apple, commercially prepared, enriched flour has 2.041164 mg of Iron per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pie, apple, commercially prepared, enriched flour has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Pie, apple, commercially prepared, enriched flour has 0.82553744 mg of Manganese per 1 pound, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Pie, apple, commercially prepared, enriched flour has 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.67%

Pie, apple, commercially prepared, enriched flour has 294.8348 mg of Potassium per 1 pound, which is 8.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.54 μg

8.25%

Pie, apple, commercially prepared, enriched flour has 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium912 mg

60.8%

Pie, apple, commercially prepared, enriched flour has 911.71992 mg of Sodium per 1 pound, which is 60.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.6%

Pie, apple, commercially prepared, enriched flour has 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water237 g

6.4%

Pie, apple, commercially prepared, enriched flour has 236.775024 g of Water per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie, apple, commercially prepared, enriched flour:

1 pound of Pie, apple, commercially prepared, enriched flour is an excellent source of Vitamin B9 and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B12, it has no Vitamin D.

Minerals in 1 pound of Pie, apple, commercially prepared, enriched flour:

1 pound of Pie, apple, commercially prepared, enriched flour is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Selenium.
It also has some Calcium and Zinc.

Macronutrients in 1 pound of Pie, apple, commercially prepared, enriched flour:

1 pound of Pie, apple, commercially prepared, enriched flour has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Fiber and Protein.

Compare Pie, apple, commercially prepared, enriched flour with:

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Food Info

Nutrients in 1 pound of Pie, apple, commercially prepared, enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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