Nutrients in 500 calories of Pie, apple, commercially prepared, enriched flour

Pie, apple, commercially prepared, enriched flour.

baked cooked

Weight per 500 Calories

Pie, apple, commercially prepared, enriched flour

211g

Pie, apple, commercially prepared, enriched flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

56%

500 kcal ▼

Macro Nutrients

Pie, apple, commercially prepared, enriched flour

Energy500 kcal

17.2%

Pie, apple, commercially prepared, enriched flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.2 g

24%

Pie, apple, commercially prepared, enriched flour has 23.206751054852 g of Fat per 500 calories, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8 g

25%

Pie, apple, commercially prepared, enriched flour has 8.0105485232068 g of Saturated Fat per 500 calories, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.2%

Pie, apple, commercially prepared, enriched flour has 0.25949367088608 g of Omega 3 per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.36 g

25.6%

Pie, apple, commercially prepared, enriched flour has 4.3586497890295 g of Omega 6 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, commercially prepared, enriched flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.7 g

55%

Pie, apple, commercially prepared, enriched flour has 71.729957805907 g of Carbohydrate per 500 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, apple, commercially prepared, enriched flour has 33.016877637131 g of Sugars per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.38 g

8.9%

Pie, apple, commercially prepared, enriched flour has 3.3755274261603 g of Fiber per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.16%

Pie, apple, commercially prepared, enriched flour has 4.0084388185654 g of Protein per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, commercially prepared, enriched flour

Vitamin A67.5 μg

7.5%

RAE, retinol activity equivalents

Pie, apple, commercially prepared, enriched flour has 67.510548523207 μg of Vitamin A per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.92%

Thiamine

Pie, apple, commercially prepared, enriched flour has 0.059071729957806 mg of Vitamin B1 per 500 calories, which is 4.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Pie, apple, commercially prepared, enriched flour has 0.056962025316456 mg of Vitamin B2 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.47%

Niacin, nicotinic acid, niacinamide

Pie, apple, commercially prepared, enriched flour has 0.55485232067511 mg of Vitamin B3 per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.02%

Pantothenic acid

Pie, apple, commercially prepared, enriched flour has 0.25105485232068 mg of Vitamin B5 per 500 calories, which is 5.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.17%

Pyridoxine

Pie, apple, commercially prepared, enriched flour has 0.080168776371308 mg of Vitamin B6 per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.2%

Folates and Folic Acid

Pie, apple, commercially prepared, enriched flour has 56.962025316456 μg of Vitamin B9 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.021 μg

0.88%

Cobalamin

Pie, apple, commercially prepared, enriched flour has 0.021097046413502 μg of Vitamin B12 per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.75 mg

7.5%

Ascorbic acid

Pie, apple, commercially prepared, enriched flour has 6.7510548523207 mg of Vitamin C per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, apple, commercially prepared, enriched flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.4%

Tocopherols and Tocotrienols

Pie, apple, commercially prepared, enriched flour has 3.2067510548523 mg of Vitamin E per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.4 μg

6.15%

Phytomenadione or phylloquinone

Pie, apple, commercially prepared, enriched flour has 7.3839662447257 μg of Vitamin K per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, apple, commercially prepared, enriched flour

Calcium23.2 mg

2.32%

Pie, apple, commercially prepared, enriched flour has 23.206751054852 mg of Calcium per 500 calories, which is 2.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.097 mg

10.8%

Pie, apple, commercially prepared, enriched flour has 0.09704641350211 mg of Copper per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Pie, apple, commercially prepared, enriched flour has 0.94936708860759 mg of Iron per 500 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.8 mg

3.5%

Pie, apple, commercially prepared, enriched flour has 14.767932489451 mg of Magnesium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.7%

Pie, apple, commercially prepared, enriched flour has 0.38396624472574 mg of Manganese per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.6 mg

7.23%

Pie, apple, commercially prepared, enriched flour has 50.632911392405 mg of Phosphorus per 500 calories, which is 7.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.03%

Pie, apple, commercially prepared, enriched flour has 137.13080168776 mg of Potassium per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.84%

Pie, apple, commercially prepared, enriched flour has 2.1097046413502 μg of Selenium per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium424 mg

28.3%

Pie, apple, commercially prepared, enriched flour has 424.05063291139 mg of Sodium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.07%

Pie, apple, commercially prepared, enriched flour has 0.33755274261603 mg of Zinc per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.98%

Pie, apple, commercially prepared, enriched flour has 110.12658227848 g of Water per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie, apple, commercially prepared, enriched flour:

500 calories of Pie, apple, commercially prepared, enriched flour is an excellent source of Vitamin E.
It has a good amount of Vitamin A, Vitamin B9 and Vitamin C.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin D.

Minerals in 500 calories of Pie, apple, commercially prepared, enriched flour:

500 calories of Pie, apple, commercially prepared, enriched flour is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Pie, apple, commercially prepared, enriched flour:

500 calories of Pie, apple, commercially prepared, enriched flour is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Omega 3, Fiber and Protein.

Compare Pie, apple, commercially prepared, enriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie, apple, commercially prepared, enriched flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, apple, commercially prepared, enriched flour with: