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Nutrients in 300 calories of Pie, apple, commercially prepared, enriched flour

Pie, apple, commercially prepared, enriched flour.

Weight per 300 Calories

Pie, apple, commercially prepared, enriched flour
127g

Pie, apple, commercially prepared, enriched flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
41%
56%
300 kcal ▼

Macro Nutrients

Pie, apple, commercially prepared, enriched flour
Energy300 kcal
10.3%
Pie, apple, commercially prepared, enriched flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.4%
Pie, apple, commercially prepared, enriched flour has 13.924050632911 g of Fat per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.8 g
15%
Pie, apple, commercially prepared, enriched flour has 4.8063291139241 g of Saturated Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.73%
Pie, apple, commercially prepared, enriched flour has 0.15569620253165 g of Omega 3 per 300 calories, which is 9.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.6 g
15.4%
Pie, apple, commercially prepared, enriched flour has 2.6151898734177 g of Omega 6 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie, apple, commercially prepared, enriched flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43 g
33%
Pie, apple, commercially prepared, enriched flour has 43.037974683544 g of Carbohydrate per 300 calories, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pie, apple, commercially prepared, enriched flour has 19.810126582278 g of Sugars per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.03 g
5.33%
Pie, apple, commercially prepared, enriched flour has 2.0253164556962 g of Fiber per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.3%
Pie, apple, commercially prepared, enriched flour has 2.4050632911392 g of Protein per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, commercially prepared, enriched flour
Vitamin A40.5 μg
4.5%
RAE, retinol activity equivalents
Pie, apple, commercially prepared, enriched flour has 40.506329113924 μg of Vitamin A per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.035 mg
2.95%
Thiamine
Pie, apple, commercially prepared, enriched flour has 0.035443037974684 mg of Vitamin B1 per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg
2.63%
Riboflavin
Pie, apple, commercially prepared, enriched flour has 0.034177215189873 mg of Vitamin B2 per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg
2.1%
Niacin, nicotinic acid, niacinamide
Pie, apple, commercially prepared, enriched flour has 0.33291139240506 mg of Vitamin B3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3%
Pantothenic acid
Pie, apple, commercially prepared, enriched flour has 0.15063291139241 mg of Vitamin B5 per 300 calories, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg
3.7%
Pyridoxine
Pie, apple, commercially prepared, enriched flour has 0.048101265822785 mg of Vitamin B6 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.54%
Folates and Folic Acid
Pie, apple, commercially prepared, enriched flour has 34.177215189873 μg of Vitamin B9 per 300 calories, which is 8.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.013 μg
0.53%
Cobalamin
Pie, apple, commercially prepared, enriched flour has 0.012658227848101 μg of Vitamin B12 per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.05 mg
4.5%
Ascorbic acid
Pie, apple, commercially prepared, enriched flour has 4.0506329113924 mg of Vitamin C per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pie, apple, commercially prepared, enriched flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.92 mg
13%
Tocopherols and Tocotrienols
Pie, apple, commercially prepared, enriched flour has 1.9240506329114 mg of Vitamin E per 300 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.43 μg
3.7%
Phytomenadione or phylloquinone
Pie, apple, commercially prepared, enriched flour has 4.4303797468354 μg of Vitamin K per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, apple, commercially prepared, enriched flour
Calcium14 mg
1.4%
Pie, apple, commercially prepared, enriched flour has 13.924050632911 mg of Calcium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.058 mg
6.47%
Pie, apple, commercially prepared, enriched flour has 0.058227848101266 mg of Copper per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.57 mg
7.12%
Pie, apple, commercially prepared, enriched flour has 0.56962025316456 mg of Iron per 300 calories, which is 7.12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.86 mg
2.1%
Pie, apple, commercially prepared, enriched flour has 8.8607594936709 mg of Magnesium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Pie, apple, commercially prepared, enriched flour has 0.23037974683544 mg of Manganese per 300 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30.4 mg
4.34%
Pie, apple, commercially prepared, enriched flour has 30.379746835443 mg of Phosphorus per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium82.3 mg
2.4%
Pie, apple, commercially prepared, enriched flour has 82.278481012658 mg of Potassium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.27 μg
2.3%
Pie, apple, commercially prepared, enriched flour has 1.2658227848101 μg of Selenium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium254 mg
17%
Pie, apple, commercially prepared, enriched flour has 254.43037974684 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.84%
Pie, apple, commercially prepared, enriched flour has 0.20253164556962 mg of Zinc per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66 g
1.8%
Pie, apple, commercially prepared, enriched flour has 66.075949367089 g of Water per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Pie, apple, commercially prepared, enriched flour:
Minerals in 300 calories of Pie, apple, commercially prepared, enriched flour:
Macronutrients in 300 calories of Pie, apple, commercially prepared, enriched flour:



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