Nutrients in 100 calories of Pie, apple, commercially prepared, enriched flour

Pie, apple, commercially prepared, enriched flour.

baked cooked

Weight per 100 Calories

Pie, apple, commercially prepared, enriched flour

42.2g

Pie, apple, commercially prepared, enriched flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

56%

100 kcal ▼

Macro Nutrients

Pie, apple, commercially prepared, enriched flour

Energy100 kcal

3.45%

Pie, apple, commercially prepared, enriched flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.64 g

4.8%

Pie, apple, commercially prepared, enriched flour has 4.6413502109705 g of Fat per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

Pie, apple, commercially prepared, enriched flour has 1.6021097046414 g of Saturated Fat per 100 calories, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.24%

Pie, apple, commercially prepared, enriched flour has 0.051898734177215 g of Omega 3 per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.13%

Pie, apple, commercially prepared, enriched flour has 0.87172995780591 g of Omega 6 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, commercially prepared, enriched flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.3 g

11%

Pie, apple, commercially prepared, enriched flour has 14.345991561181 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.6 g

9.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, apple, commercially prepared, enriched flour has 6.6033755274262 g of Sugars per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.68 g

1.78%

Pie, apple, commercially prepared, enriched flour has 0.67510548523207 g of Fiber per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.8 g

1.43%

Pie, apple, commercially prepared, enriched flour has 0.80168776371308 g of Protein per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, commercially prepared, enriched flour

Vitamin A13.5 μg

1.5%

RAE, retinol activity equivalents

Pie, apple, commercially prepared, enriched flour has 13.502109704641 μg of Vitamin A per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.98%

Thiamine

Pie, apple, commercially prepared, enriched flour has 0.011814345991561 mg of Vitamin B1 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.88%

Riboflavin

Pie, apple, commercially prepared, enriched flour has 0.011392405063291 mg of Vitamin B2 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.69%

Niacin, nicotinic acid, niacinamide

Pie, apple, commercially prepared, enriched flour has 0.11097046413502 mg of Vitamin B3 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg

Pantothenic acid

Pie, apple, commercially prepared, enriched flour has 0.050210970464135 mg of Vitamin B5 per 100 calories, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.23%

Pyridoxine

Pie, apple, commercially prepared, enriched flour has 0.016033755274262 mg of Vitamin B6 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.4 μg

2.85%

Folates and Folic Acid

Pie, apple, commercially prepared, enriched flour has 11.392405063291 μg of Vitamin B9 per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.004 μg

0.18%

Cobalamin

Pie, apple, commercially prepared, enriched flour has 0.0042194092827004 μg of Vitamin B12 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.35 mg

1.5%

Ascorbic acid

Pie, apple, commercially prepared, enriched flour has 1.3502109704641 mg of Vitamin C per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, apple, commercially prepared, enriched flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.28%

Tocopherols and Tocotrienols

Pie, apple, commercially prepared, enriched flour has 0.64135021097046 mg of Vitamin E per 100 calories, which is 4.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.48 μg

1.23%

Phytomenadione or phylloquinone

Pie, apple, commercially prepared, enriched flour has 1.4767932489451 μg of Vitamin K per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, apple, commercially prepared, enriched flour

Calcium4.64 mg

0.46%

Pie, apple, commercially prepared, enriched flour has 4.6413502109705 mg of Calcium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.16%

Pie, apple, commercially prepared, enriched flour has 0.019409282700422 mg of Copper per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.19 mg

2.37%

Pie, apple, commercially prepared, enriched flour has 0.18987341772152 mg of Iron per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.95 mg

0.7%

Pie, apple, commercially prepared, enriched flour has 2.9535864978903 mg of Magnesium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.077 mg

3.34%

Pie, apple, commercially prepared, enriched flour has 0.076793248945148 mg of Manganese per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.45%

Pie, apple, commercially prepared, enriched flour has 10.126582278481 mg of Phosphorus per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.4 mg

0.81%

Pie, apple, commercially prepared, enriched flour has 27.426160337553 mg of Potassium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.42 μg

0.77%

Pie, apple, commercially prepared, enriched flour has 0.42194092827004 μg of Selenium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85 mg

5.65%

Pie, apple, commercially prepared, enriched flour has 84.810126582278 mg of Sodium per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.068 mg

0.61%

Pie, apple, commercially prepared, enriched flour has 0.067510548523207 mg of Zinc per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.6%

Pie, apple, commercially prepared, enriched flour has 22.025316455696 g of Water per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie, apple, commercially prepared, enriched flour:

100 calories of Pie, apple, commercially prepared, enriched flour has some Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K, it has no Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Pie, apple, commercially prepared, enriched flour:

100 calories of Pie, apple, commercially prepared, enriched flour has some Manganese and Sodium.
While 100 calories of product has trace amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium, it has no Calcium and Zinc.

Macronutrients in 100 calories of Pie, apple, commercially prepared, enriched flour:

100 calories of Pie, apple, commercially prepared, enriched flour has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Fiber and Protein.

Compare Pie, apple, commercially prepared, enriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pie, apple, commercially prepared, enriched flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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