Nutrients in 5 ounces of Pie, apple, commercially prepared, enriched flour

Pie, apple, commercially prepared, enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

5 oz ▼

Macro Nutrients

Pie, apple, commercially prepared, enriched flour

Energy336 kcal

11.6%

Pie, apple, commercially prepared, enriched flour has 335.941575 kcal of Energy per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Pie, apple, commercially prepared, enriched flour has 15.592225 g of Fat per 5 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.4 g

17%

Pie, apple, commercially prepared, enriched flour has 5.382152575 g of Saturated Fat per 5 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Pie, apple, commercially prepared, enriched flour has 0.174349425 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.93 g

17.2%

Pie, apple, commercially prepared, enriched flour has 2.92850335 g of Omega 6 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, commercially prepared, enriched flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Pie, apple, commercially prepared, enriched flour has 48.19415 g of Carbohydrate per 5 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, apple, commercially prepared, enriched flour has 22.18348375 g of Sugars per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Pie, apple, commercially prepared, enriched flour has 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.8%

Pie, apple, commercially prepared, enriched flour has 2.6932025 g of Protein per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, commercially prepared, enriched flour

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Pie, apple, commercially prepared, enriched flour has 45.3592 μg of Vitamin A per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Pie, apple, commercially prepared, enriched flour has 0.0396893 mg of Vitamin B1 per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.94%

Riboflavin

Pie, apple, commercially prepared, enriched flour has 0.038271825 mg of Vitamin B2 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.33%

Niacin, nicotinic acid, niacinamide

Pie, apple, commercially prepared, enriched flour has 0.372795925 mg of Vitamin B3 per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.37%

Pantothenic acid

Pie, apple, commercially prepared, enriched flour has 0.168679525 mg of Vitamin B5 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.14%

Pyridoxine

Pie, apple, commercially prepared, enriched flour has 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.57%

Folates and Folic Acid

Pie, apple, commercially prepared, enriched flour has 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Pie, apple, commercially prepared, enriched flour has 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Pie, apple, commercially prepared, enriched flour has 4.53592 mg of Vitamin C per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, apple, commercially prepared, enriched flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.15 mg

14.4%

Tocopherols and Tocotrienols

Pie, apple, commercially prepared, enriched flour has 2.154562 mg of Vitamin E per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Pie, apple, commercially prepared, enriched flour has 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, apple, commercially prepared, enriched flour

Calcium15.6 mg

1.56%

Pie, apple, commercially prepared, enriched flour has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.24%

Pie, apple, commercially prepared, enriched flour has 0.06520385 mg of Copper per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

7.97%

Pie, apple, commercially prepared, enriched flour has 0.63786375 mg of Iron per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Pie, apple, commercially prepared, enriched flour has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.2%

Pie, apple, commercially prepared, enriched flour has 0.25798045 mg of Manganese per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Pie, apple, commercially prepared, enriched flour has 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Pie, apple, commercially prepared, enriched flour has 92.135875 mg of Potassium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.58%

Pie, apple, commercially prepared, enriched flour has 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium285 mg

19%

Pie, apple, commercially prepared, enriched flour has 284.912475 mg of Sodium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Pie, apple, commercially prepared, enriched flour has 0.226796 mg of Zinc per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74 g

Pie, apple, commercially prepared, enriched flour has 73.992195 g of Water per 5 ounces, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie, apple, commercially prepared, enriched flour:

5 ounces of Pie, apple, commercially prepared, enriched flour has a good amount of Vitamin B9 and Vitamin E.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Pie, apple, commercially prepared, enriched flour:

5 ounces of Pie, apple, commercially prepared, enriched flour has a good amount of Copper, Iron, Manganese and Sodium.
It has some Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 5 ounces of Pie, apple, commercially prepared, enriched flour:

5 ounces of Pie, apple, commercially prepared, enriched flour is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Pie, apple, commercially prepared, enriched flour with:

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Food Info

Nutrients in 5 ounces of Pie, apple, commercially prepared, enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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