Nutrients in 14 ounces of Pie, apple, commercially prepared, enriched flour

Pie, apple, commercially prepared, enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

14 oz ▼

Macro Nutrients

Pie, apple, commercially prepared, enriched flour

Energy941 kcal

32.4%

Pie, apple, commercially prepared, enriched flour has 940.63641 kcal of Energy per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.7 g

45%

Pie, apple, commercially prepared, enriched flour has 43.65823 g of Fat per 14 ounces, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47%

Pie, apple, commercially prepared, enriched flour has 15.07002721 g of Saturated Fat per 14 ounces, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.5%

Pie, apple, commercially prepared, enriched flour has 0.48817839 g of Omega 3 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.2 g

48.2%

Pie, apple, commercially prepared, enriched flour has 8.19980938 g of Omega 6 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, commercially prepared, enriched flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Pie, apple, commercially prepared, enriched flour has 134.94362 g of Carbohydrate per 14 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, apple, commercially prepared, enriched flour has 62.1137545 g of Sugars per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Pie, apple, commercially prepared, enriched flour has 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.54 g

13.5%

Pie, apple, commercially prepared, enriched flour has 7.540967 g of Protein per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, commercially prepared, enriched flour

Vitamin A127 μg

14%

RAE, retinol activity equivalents

Pie, apple, commercially prepared, enriched flour has 127.00576 μg of Vitamin A per 14 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.26%

Thiamine

Pie, apple, commercially prepared, enriched flour has 0.11113004 mg of Vitamin B1 per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.24%

Riboflavin

Pie, apple, commercially prepared, enriched flour has 0.10716111 mg of Vitamin B2 per 14 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.52%

Niacin, nicotinic acid, niacinamide

Pie, apple, commercially prepared, enriched flour has 1.04382859 mg of Vitamin B3 per 14 ounces, which is 6.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.45%

Pantothenic acid

Pie, apple, commercially prepared, enriched flour has 0.47230267 mg of Vitamin B5 per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.6%

Pyridoxine

Pie, apple, commercially prepared, enriched flour has 0.15081934 mg of Vitamin B6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Pie, apple, commercially prepared, enriched flour has 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Pie, apple, commercially prepared, enriched flour has 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Pie, apple, commercially prepared, enriched flour has 12.700576 mg of Vitamin C per 14 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, apple, commercially prepared, enriched flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.03 mg

40.2%

Tocopherols and Tocotrienols

Pie, apple, commercially prepared, enriched flour has 6.0327736 mg of Vitamin E per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.6%

Phytomenadione or phylloquinone

Pie, apple, commercially prepared, enriched flour has 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, apple, commercially prepared, enriched flour

Calcium43.7 mg

4.37%

Pie, apple, commercially prepared, enriched flour has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Pie, apple, commercially prepared, enriched flour has 0.18257078 mg of Copper per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Pie, apple, commercially prepared, enriched flour has 1.7860185 mg of Iron per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Pie, apple, commercially prepared, enriched flour has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Pie, apple, commercially prepared, enriched flour has 0.72234526 mg of Manganese per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Pie, apple, commercially prepared, enriched flour has 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Pie, apple, commercially prepared, enriched flour has 257.98045 mg of Potassium per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Pie, apple, commercially prepared, enriched flour has 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium798 mg

53%

Pie, apple, commercially prepared, enriched flour has 797.75493 mg of Sodium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Pie, apple, commercially prepared, enriched flour has 0.6350288 mg of Zinc per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water207 g

5.6%

Pie, apple, commercially prepared, enriched flour has 207.178146 g of Water per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie, apple, commercially prepared, enriched flour:

14 ounces of Pie, apple, commercially prepared, enriched flour is an excellent source of Vitamin B9 and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has some Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin D.

Minerals in 14 ounces of Pie, apple, commercially prepared, enriched flour:

14 ounces of Pie, apple, commercially prepared, enriched flour is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Phosphorus, Potassium and Selenium.
It also has some Calcium, Magnesium and Zinc.

Macronutrients in 14 ounces of Pie, apple, commercially prepared, enriched flour:

14 ounces of Pie, apple, commercially prepared, enriched flour has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Fiber and Protein.

Compare Pie, apple, commercially prepared, enriched flour with:

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Food Info

Nutrients in 14 ounces of Pie, apple, commercially prepared, enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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