Nutrients in 1 pound of Cake, angelfood, dry mix, prepared

Cake, angelfood, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Cake, angelfood, dry mix, prepared

Energy1166 kcal

40%

Cake, angelfood, dry mix, prepared has 1165.73144 kcal of Energy per 1 pound, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Cake, angelfood, dry mix, prepared has 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.61%

Cake, angelfood, dry mix, prepared has 0.19504456 g of Saturated Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Cake, angelfood, dry mix, prepared has 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.12%

Cake, angelfood, dry mix, prepared has 0.53070264 g of Omega 6 per 1 pound, which is 3.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, angelfood, dry mix, prepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate266 g

205%

Cake, angelfood, dry mix, prepared has 266.258504 g of Carbohydrate per 1 pound, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars138 g

191%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, angelfood, dry mix, prepared has 138.3909192 g of Sugars per 1 pound, which is 191% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Cake, angelfood, dry mix, prepared has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.7 g

49.4%

Cake, angelfood, dry mix, prepared has 27.669112 g of Protein per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, dry mix, prepared

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, angelfood, dry mix, prepared has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.8%

Thiamine

Cake, angelfood, dry mix, prepared has 0.41730464 mg of Vitamin B1 per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

70.5%

Riboflavin

Cake, angelfood, dry mix, prepared has 0.91625584 mg of Vitamin B2 per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.85%

Niacin, nicotinic acid, niacinamide

Cake, angelfood, dry mix, prepared has 0.77564232 mg of Vitamin B3 per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.98%

Pantothenic acid

Cake, angelfood, dry mix, prepared has 0.4989512 mg of Vitamin B5 per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.1%

Pyridoxine

Cake, angelfood, dry mix, prepared has 0.02721552 mg of Vitamin B6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Cake, angelfood, dry mix, prepared has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.67%

Cobalamin

Cake, angelfood, dry mix, prepared has 0.1360776 μg of Vitamin B12 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, angelfood, dry mix, prepared has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, angelfood, dry mix, prepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Cake, angelfood, dry mix, prepared has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cake, angelfood, dry mix, prepared has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, angelfood, dry mix, prepared

Calcium381 mg

38%

Cake, angelfood, dry mix, prepared has 381.01728 mg of Calcium per 1 pound, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Cake, angelfood, dry mix, prepared has 0.30844256 mg of Copper per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Cake, angelfood, dry mix, prepared has 1.0432616 mg of Iron per 1 pound, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Cake, angelfood, dry mix, prepared has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.4%

Cake, angelfood, dry mix, prepared has 0.28576296 mg of Manganese per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1052 mg

150%

Cake, angelfood, dry mix, prepared has 1052.33344 mg of Phosphorus per 1 pound, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium612 mg

18%

Cake, angelfood, dry mix, prepared has 612.3492 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium69.4 μg

126%

Cake, angelfood, dry mix, prepared has 69.399576 μg of Selenium per 1 pound, which is 126% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2318 mg

155%

Cake, angelfood, dry mix, prepared has 2317.85512 mg of Sodium per 1 pound, which is 155% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Cake, angelfood, dry mix, prepared has 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

4.03%

Cake, angelfood, dry mix, prepared has 149.231768 g of Water per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cake, angelfood, dry mix, prepared:

1 pound of Cake, angelfood, dry mix, prepared is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B3 and Vitamin B12.
While 1 pound of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Cake, angelfood, dry mix, prepared:

1 pound of Cake, angelfood, dry mix, prepared has outstanding amounts of Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium and Copper.
It also has a good amount of Iron, Magnesium, Manganese and Potassium.
This food has some Zinc.

Macronutrients in 1 pound of Cake, angelfood, dry mix, prepared:

1 pound of Cake, angelfood, dry mix, prepared has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat, Omega 3 and Fiber, it has no Saturated Fat.

Compare Cake, angelfood, dry mix, prepared with:

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Food Info

Nutrients in 1 pound of Cake, angelfood, dry mix, prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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