Nutrients in 500 calories of Cake, angelfood, dry mix, prepared

Cake, angelfood, dry mix, prepared.

baked cooked

Weight per 500 Calories

Cake, angelfood, dry mix, prepared

195g

Cake, angelfood, dry mix, prepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Cake, angelfood, dry mix, prepared

Energy500 kcal

17.2%

Cake, angelfood, dry mix, prepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Cake, angelfood, dry mix, prepared has 0.58365758754864 g of Fat per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.084 g

0.26%

Cake, angelfood, dry mix, prepared has 0.083657587548638 g of Saturated Fat per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Cake, angelfood, dry mix, prepared has 0.013618677042802 g of Omega 3 per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.34%

Cake, angelfood, dry mix, prepared has 0.22762645914397 g of Omega 6 per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, angelfood, dry mix, prepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

88%

Cake, angelfood, dry mix, prepared has 114.20233463035 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.4 g

82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, angelfood, dry mix, prepared has 59.357976653696 g of Sugars per 500 calories, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.39 g

1.02%

Cake, angelfood, dry mix, prepared has 0.38910505836576 g of Fiber per 500 calories, which is 1.02% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Cake, angelfood, dry mix, prepared has 11.867704280156 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, dry mix, prepared

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, angelfood, dry mix, prepared has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Cake, angelfood, dry mix, prepared has 0.17898832684825 mg of Vitamin B1 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30.2%

Riboflavin

Cake, angelfood, dry mix, prepared has 0.39299610894942 mg of Vitamin B2 per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.08%

Niacin, nicotinic acid, niacinamide

Cake, angelfood, dry mix, prepared has 0.33268482490272 mg of Vitamin B3 per 500 calories, which is 2.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Cake, angelfood, dry mix, prepared has 0.21400778210117 mg of Vitamin B5 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.9%

Pyridoxine

Cake, angelfood, dry mix, prepared has 0.011673151750973 mg of Vitamin B6 per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.24%

Folates and Folic Acid

Cake, angelfood, dry mix, prepared has 36.964980544747 μg of Vitamin B9 per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.058 μg

2.43%

Cobalamin

Cake, angelfood, dry mix, prepared has 0.058365758754864 μg of Vitamin B12 per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, angelfood, dry mix, prepared has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, angelfood, dry mix, prepared has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.019 mg

0.13%

Tocopherols and Tocotrienols

Cake, angelfood, dry mix, prepared has 0.019455252918288 mg of Vitamin E per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.19 μg

0.16%

Phytomenadione or phylloquinone

Cake, angelfood, dry mix, prepared has 0.19455252918288 μg of Vitamin K per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, angelfood, dry mix, prepared

Calcium163 mg

16.3%

Cake, angelfood, dry mix, prepared has 163.42412451362 mg of Calcium per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Cake, angelfood, dry mix, prepared has 0.13229571984436 mg of Copper per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.6%

Cake, angelfood, dry mix, prepared has 0.44747081712062 mg of Iron per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Cake, angelfood, dry mix, prepared has 15.56420233463 mg of Magnesium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.33%

Cake, angelfood, dry mix, prepared has 0.12256809338521 mg of Manganese per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus451 mg

64.5%

Cake, angelfood, dry mix, prepared has 451.36186770428 mg of Phosphorus per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium263 mg

7.72%

Cake, angelfood, dry mix, prepared has 262.64591439689 mg of Potassium per 500 calories, which is 7.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

Cake, angelfood, dry mix, prepared has 29.766536964981 μg of Selenium per 500 calories, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium994 mg

66.3%

Cake, angelfood, dry mix, prepared has 994.16342412451 mg of Sodium per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.3%

Cake, angelfood, dry mix, prepared has 0.25291828793774 mg of Zinc per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64 g

1.73%

Cake, angelfood, dry mix, prepared has 64.007782101167 g of Water per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, angelfood, dry mix, prepared:

500 calories of Cake, angelfood, dry mix, prepared is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B12.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Cake, angelfood, dry mix, prepared:

500 calories of Cake, angelfood, dry mix, prepared is an excellent source of Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper and Potassium.
It also has some Iron, Magnesium and Manganese.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Cake, angelfood, dry mix, prepared:

500 calories of Cake, angelfood, dry mix, prepared has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
While 500 calories of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat and Saturated Fat.

Compare Cake, angelfood, dry mix, prepared with:

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Food Info

Nutrients in 500 calories of Cake, angelfood, dry mix, prepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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