Nutrients in 7 ounces of Cake, angelfood, dry mix, prepared

Cake, angelfood, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Cake, angelfood, dry mix, prepared

Energy510 kcal

17.6%

Cake, angelfood, dry mix, prepared has 510.007505 kcal of Energy per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Cake, angelfood, dry mix, prepared has 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.27%

Cake, angelfood, dry mix, prepared has 0.085331995 g of Saturated Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Cake, angelfood, dry mix, prepared has 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.37%

Cake, angelfood, dry mix, prepared has 0.232182405 g of Omega 6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, angelfood, dry mix, prepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.6%

Cake, angelfood, dry mix, prepared has 116.4880955 g of Carbohydrate per 7 ounces, which is 89.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.5 g

83.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, angelfood, dry mix, prepared has 60.54602715 g of Sugars per 7 ounces, which is 83.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Cake, angelfood, dry mix, prepared has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.6%

Cake, angelfood, dry mix, prepared has 12.1052365 g of Protein per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, dry mix, prepared

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, angelfood, dry mix, prepared has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.2%

Thiamine

Cake, angelfood, dry mix, prepared has 0.18257078 mg of Vitamin B1 per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Cake, angelfood, dry mix, prepared has 0.40086193 mg of Vitamin B2 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.12%

Niacin, nicotinic acid, niacinamide

Cake, angelfood, dry mix, prepared has 0.339343515 mg of Vitamin B3 per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.37%

Pantothenic acid

Cake, angelfood, dry mix, prepared has 0.21829115 mg of Vitamin B5 per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Cake, angelfood, dry mix, prepared has 0.01190679 mg of Vitamin B6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Cake, angelfood, dry mix, prepared has 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.06 μg

2.5%

Cobalamin

Cake, angelfood, dry mix, prepared has 0.05953395 μg of Vitamin B12 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, angelfood, dry mix, prepared has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, angelfood, dry mix, prepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Cake, angelfood, dry mix, prepared has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cake, angelfood, dry mix, prepared has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, angelfood, dry mix, prepared

Calcium167 mg

16.7%

Cake, angelfood, dry mix, prepared has 166.69506 mg of Calcium per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Cake, angelfood, dry mix, prepared has 0.13494362 mg of Copper per 7 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.7%

Cake, angelfood, dry mix, prepared has 0.45642695 mg of Iron per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Cake, angelfood, dry mix, prepared has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.44%

Cake, angelfood, dry mix, prepared has 0.125021295 mg of Manganese per 7 ounces, which is 5.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus460 mg

65.8%

Cake, angelfood, dry mix, prepared has 460.39588 mg of Phosphorus per 7 ounces, which is 65.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.88%

Cake, angelfood, dry mix, prepared has 267.902775 mg of Potassium per 7 ounces, which is 7.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.4 μg

55.2%

Cake, angelfood, dry mix, prepared has 30.3623145 μg of Selenium per 7 ounces, which is 55.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1014 mg

67.6%

Cake, angelfood, dry mix, prepared has 1014.061615 mg of Sodium per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.35%

Cake, angelfood, dry mix, prepared has 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.3 g

1.76%

Cake, angelfood, dry mix, prepared has 65.2888985 g of Water per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cake, angelfood, dry mix, prepared:

7 ounces of Cake, angelfood, dry mix, prepared is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B12.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cake, angelfood, dry mix, prepared:

7 ounces of Cake, angelfood, dry mix, prepared is an excellent source of Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper and Potassium.
It also has some Iron, Magnesium and Manganese.
The product has trace amounts of Zinc.

Macronutrients in 7 ounces of Cake, angelfood, dry mix, prepared:

7 ounces of Cake, angelfood, dry mix, prepared has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
While 7 ounces of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat and Saturated Fat.

Compare Cake, angelfood, dry mix, prepared with:

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Food Info

Nutrients in 7 ounces of Cake, angelfood, dry mix, prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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