Nutrients in 14 ounces of Cake, angelfood, dry mix, prepared

Cake, angelfood, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Cake, angelfood, dry mix, prepared

Energy1020 kcal

35%

Cake, angelfood, dry mix, prepared has 1020.01501 kcal of Energy per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Cake, angelfood, dry mix, prepared has 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Cake, angelfood, dry mix, prepared has 0.17066399 g of Saturated Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Cake, angelfood, dry mix, prepared has 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.73%

Cake, angelfood, dry mix, prepared has 0.46436481 g of Omega 6 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, angelfood, dry mix, prepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate233 g

179%

Cake, angelfood, dry mix, prepared has 232.976191 g of Carbohydrate per 14 ounces, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars121 g

167%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, angelfood, dry mix, prepared has 121.0920543 g of Sugars per 14 ounces, which is 167% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Cake, angelfood, dry mix, prepared has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.2 g

43.2%

Cake, angelfood, dry mix, prepared has 24.210473 g of Protein per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, dry mix, prepared

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, angelfood, dry mix, prepared has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.4%

Thiamine

Cake, angelfood, dry mix, prepared has 0.36514156 mg of Vitamin B1 per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.7%

Riboflavin

Cake, angelfood, dry mix, prepared has 0.80172386 mg of Vitamin B2 per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.24%

Niacin, nicotinic acid, niacinamide

Cake, angelfood, dry mix, prepared has 0.67868703 mg of Vitamin B3 per 14 ounces, which is 4.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.73%

Pantothenic acid

Cake, angelfood, dry mix, prepared has 0.4365823 mg of Vitamin B5 per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.83%

Pyridoxine

Cake, angelfood, dry mix, prepared has 0.02381358 mg of Vitamin B6 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Cake, angelfood, dry mix, prepared has 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Cake, angelfood, dry mix, prepared has 0.1190679 μg of Vitamin B12 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, angelfood, dry mix, prepared has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, angelfood, dry mix, prepared has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Cake, angelfood, dry mix, prepared has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cake, angelfood, dry mix, prepared has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, angelfood, dry mix, prepared

Calcium333 mg

33.3%

Cake, angelfood, dry mix, prepared has 333.39012 mg of Calcium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Cake, angelfood, dry mix, prepared has 0.26988724 mg of Copper per 14 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Cake, angelfood, dry mix, prepared has 0.9128539 mg of Iron per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Cake, angelfood, dry mix, prepared has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Cake, angelfood, dry mix, prepared has 0.25004259 mg of Manganese per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus921 mg

132%

Cake, angelfood, dry mix, prepared has 920.79176 mg of Phosphorus per 14 ounces, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium536 mg

15.8%

Cake, angelfood, dry mix, prepared has 535.80555 mg of Potassium per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60.7 μg

110%

Cake, angelfood, dry mix, prepared has 60.724629 μg of Selenium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2028 mg

135%

Cake, angelfood, dry mix, prepared has 2028.12323 mg of Sodium per 14 ounces, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Cake, angelfood, dry mix, prepared has 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.53%

Cake, angelfood, dry mix, prepared has 130.577797 g of Water per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, angelfood, dry mix, prepared:

14 ounces of Cake, angelfood, dry mix, prepared is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cake, angelfood, dry mix, prepared:

14 ounces of Cake, angelfood, dry mix, prepared has outstanding amounts of Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium and Copper.
It also has a good amount of Iron, Magnesium, Manganese and Potassium.
This food has some Zinc.

Macronutrients in 14 ounces of Cake, angelfood, dry mix, prepared:

14 ounces of Cake, angelfood, dry mix, prepared has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Fiber, it has no Saturated Fat.

Compare Cake, angelfood, dry mix, prepared with:

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Food Info

Nutrients in 14 ounces of Cake, angelfood, dry mix, prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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