Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Carrots:
Cake, angelfood, dry mix, prepared has 1.4 times more Vitamin B1, 3.5 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 23 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and 132 times more Vitamin K than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Cake, angelfood, dry mix, prepared as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Carrots:
Cake, angelfood, dry mix, prepared has 2.5 times more Calcium, 1.5 times more Copper, 6.6 times more Phosphorus, 153 times more Selenium and 7.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.4 times more Potassium, 1.8 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
Comparison of macro-nutrients per 14 ounces:
Cake, angelfood, dry mix, prepared has 6.3 times more Energy, 6.1 times more Carbohydrate, 6.4 times more Sugars and 6.6 times more Protein than Raw Carrots.
While Raw Carrots contain 14 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.