Nutrients in 100 calories of Cake, angelfood, dry mix, prepared

Cake, angelfood, dry mix, prepared.

baked cooked

Weight per 100 Calories

Cake, angelfood, dry mix, prepared

39g

Cake, angelfood, dry mix, prepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Cake, angelfood, dry mix, prepared

Energy100 kcal

3.45%

Cake, angelfood, dry mix, prepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Cake, angelfood, dry mix, prepared has 0.11673151750973 g of Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.052%

Cake, angelfood, dry mix, prepared has 0.016731517509728 g of Saturated Fat per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.17%

Cake, angelfood, dry mix, prepared has 0.0027237354085603 g of Omega 3 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Cake, angelfood, dry mix, prepared has 0.045525291828794 g of Omega 6 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, angelfood, dry mix, prepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Cake, angelfood, dry mix, prepared has 22.84046692607 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, angelfood, dry mix, prepared has 11.871595330739 g of Sugars per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.078 g

0.2%

Cake, angelfood, dry mix, prepared has 0.077821011673152 g of Fiber per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.37 g

4.24%

Cake, angelfood, dry mix, prepared has 2.3735408560311 g of Protein per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, dry mix, prepared

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, angelfood, dry mix, prepared has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

Thiamine

Cake, angelfood, dry mix, prepared has 0.03579766536965 mg of Vitamin B1 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.05%

Riboflavin

Cake, angelfood, dry mix, prepared has 0.078599221789883 mg of Vitamin B2 per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.067 mg

0.42%

Niacin, nicotinic acid, niacinamide

Cake, angelfood, dry mix, prepared has 0.066536964980545 mg of Vitamin B3 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.043 mg

0.86%

Pantothenic acid

Cake, angelfood, dry mix, prepared has 0.042801556420233 mg of Vitamin B5 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.18%

Pyridoxine

Cake, angelfood, dry mix, prepared has 0.0023346303501946 mg of Vitamin B6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.4 μg

1.85%

Folates and Folic Acid

Cake, angelfood, dry mix, prepared has 7.3929961089494 μg of Vitamin B9 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.012 μg

0.49%

Cobalamin

Cake, angelfood, dry mix, prepared has 0.011673151750973 μg of Vitamin B12 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, angelfood, dry mix, prepared has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, angelfood, dry mix, prepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.004 mg

0.026%

Tocopherols and Tocotrienols

Cake, angelfood, dry mix, prepared has 0.0038910505836576 mg of Vitamin E per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.039 μg

0.032%

Phytomenadione or phylloquinone

Cake, angelfood, dry mix, prepared has 0.038910505836576 μg of Vitamin K per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, angelfood, dry mix, prepared

Calcium32.7 mg

3.27%

Cake, angelfood, dry mix, prepared has 32.684824902724 mg of Calcium per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.94%

Cake, angelfood, dry mix, prepared has 0.026459143968872 mg of Copper per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.089 mg

1.1%

Cake, angelfood, dry mix, prepared has 0.089494163424125 mg of Iron per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.1 mg

0.74%

Cake, angelfood, dry mix, prepared has 3.1128404669261 mg of Magnesium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.025 mg

1.07%

Cake, angelfood, dry mix, prepared has 0.024513618677043 mg of Manganese per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Cake, angelfood, dry mix, prepared has 90.272373540856 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52.5 mg

1.54%

Cake, angelfood, dry mix, prepared has 52.529182879377 mg of Potassium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Cake, angelfood, dry mix, prepared has 5.9533073929961 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium199 mg

13.3%

Cake, angelfood, dry mix, prepared has 198.8326848249 mg of Sodium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.051 mg

0.46%

Cake, angelfood, dry mix, prepared has 0.050583657587549 mg of Zinc per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Cake, angelfood, dry mix, prepared has 12.801556420233 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cake, angelfood, dry mix, prepared:

100 calories of Cake, angelfood, dry mix, prepared has some Vitamin B1 and Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cake, angelfood, dry mix, prepared:

100 calories of Cake, angelfood, dry mix, prepared has a good amount of Phosphorus, Selenium and Sodium.
It has some Calcium and Copper.
While 100 calories of product has trace amounts of Iron, Magnesium, Manganese and Potassium, it has no Zinc.

Macronutrients in 100 calories of Cake, angelfood, dry mix, prepared:

100 calories of Cake, angelfood, dry mix, prepared has a good amount of Carbohydrate and Sugars.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Cake, angelfood, dry mix, prepared with:

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Food Info

Nutrients in 100 calories of Cake, angelfood, dry mix, prepared

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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