Nutrients in 300 calories of Cake, angelfood, dry mix, prepared

Cake, angelfood, dry mix, prepared.

baked cooked

Weight per 300 Calories

Cake, angelfood, dry mix, prepared

117g

Cake, angelfood, dry mix, prepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Cake, angelfood, dry mix, prepared

Energy300 kcal

10.3%

Cake, angelfood, dry mix, prepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.36%

Cake, angelfood, dry mix, prepared has 0.35019455252918 g of Fat per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Cake, angelfood, dry mix, prepared has 0.050194552529183 g of Saturated Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.51%

Cake, angelfood, dry mix, prepared has 0.0081712062256809 g of Omega 3 per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.8%

Cake, angelfood, dry mix, prepared has 0.13657587548638 g of Omega 6 per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, angelfood, dry mix, prepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.5 g

52.7%

Cake, angelfood, dry mix, prepared has 68.52140077821 g of Carbohydrate per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.6 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, angelfood, dry mix, prepared has 35.614785992218 g of Sugars per 300 calories, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.23 g

0.61%

Cake, angelfood, dry mix, prepared has 0.23346303501946 g of Fiber per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.12 g

12.7%

Cake, angelfood, dry mix, prepared has 7.1206225680934 g of Protein per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, dry mix, prepared

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, angelfood, dry mix, prepared has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.95%

Thiamine

Cake, angelfood, dry mix, prepared has 0.10739299610895 mg of Vitamin B1 per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18%

Riboflavin

Cake, angelfood, dry mix, prepared has 0.23579766536965 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Cake, angelfood, dry mix, prepared has 0.19961089494163 mg of Vitamin B3 per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.57%

Pantothenic acid

Cake, angelfood, dry mix, prepared has 0.1284046692607 mg of Vitamin B5 per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.54%

Pyridoxine

Cake, angelfood, dry mix, prepared has 0.0070038910505837 mg of Vitamin B6 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.54%

Folates and Folic Acid

Cake, angelfood, dry mix, prepared has 22.178988326848 μg of Vitamin B9 per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.035 μg

1.46%

Cobalamin

Cake, angelfood, dry mix, prepared has 0.035019455252918 μg of Vitamin B12 per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, angelfood, dry mix, prepared has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, angelfood, dry mix, prepared has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.012 mg

0.078%

Tocopherols and Tocotrienols

Cake, angelfood, dry mix, prepared has 0.011673151750973 mg of Vitamin E per 300 calories, which is 0.078% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.12 μg

0.097%

Phytomenadione or phylloquinone

Cake, angelfood, dry mix, prepared has 0.11673151750973 μg of Vitamin K per 300 calories, which is 0.097% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, angelfood, dry mix, prepared

Calcium98 mg

9.8%

Cake, angelfood, dry mix, prepared has 98.054474708171 mg of Calcium per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Cake, angelfood, dry mix, prepared has 0.079377431906615 mg of Copper per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.36%

Cake, angelfood, dry mix, prepared has 0.26848249027237 mg of Iron per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.34 mg

2.22%

Cake, angelfood, dry mix, prepared has 9.3385214007782 mg of Magnesium per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.074 mg

3.2%

Cake, angelfood, dry mix, prepared has 0.073540856031128 mg of Manganese per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus271 mg

38.7%

Cake, angelfood, dry mix, prepared has 270.81712062257 mg of Phosphorus per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium158 mg

4.63%

Cake, angelfood, dry mix, prepared has 157.58754863813 mg of Potassium per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.5%

Cake, angelfood, dry mix, prepared has 17.859922178988 μg of Selenium per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium596 mg

39.8%

Cake, angelfood, dry mix, prepared has 596.49805447471 mg of Sodium per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.38%

Cake, angelfood, dry mix, prepared has 0.15175097276265 mg of Zinc per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.4 g

1.04%

Cake, angelfood, dry mix, prepared has 38.4046692607 g of Water per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cake, angelfood, dry mix, prepared:

300 calories of Cake, angelfood, dry mix, prepared has a good amount of Vitamin B1 and Vitamin B2.
It has some Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B3 and Vitamin B12, it has no Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cake, angelfood, dry mix, prepared:

300 calories of Cake, angelfood, dry mix, prepared is an excellent source of Phosphorus, Selenium and Sodium.
It has a good amount of Calcium and Copper.
It also has some Iron, Manganese and Potassium.
The product has trace amounts of Magnesium and Zinc.

Macronutrients in 300 calories of Cake, angelfood, dry mix, prepared:

300 calories of Cake, angelfood, dry mix, prepared is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3 and Fiber.

Compare Cake, angelfood, dry mix, prepared with:

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Food Info

Nutrients in 300 calories of Cake, angelfood, dry mix, prepared

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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