Nutrients in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Pie crust, standard-type, frozen, ready-to-bake, unenriched.

baked cooked

Macros Ratio

Protein Fat Carbs

58%

39%

1 lb ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Energy2073 kcal

71.5%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2072.91544 kcal of Energy per 1 pound, which is 71.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat132 g

137%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 132.448864 g of Fat per 1 pound, which is 137% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.8 g

61.8%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 19.76300344 g of Saturated Fat per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.44 g

215%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.44276328 g of Omega 3 per 1 pound, which is 215% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 646.3 g

272%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 46.32081504 g of Omega 6 per 1 pound, which is 272% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate200 g

154%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 200.034072 g of Carbohydrate per 1 pound, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

10.7%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 17.690088 g of Protein per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.5%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.494756 mg of Vitamin B3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.04779752 mg of Vitamin B5 per 1 pound, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.8%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.32205032 mg of Vitamin B6 per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.67%

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.1360776 μg of Vitamin B12 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Calcium81.6 mg

8.16%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.30844256 mg of Copper per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.72 mg

21.5%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.7236496 mg of Iron per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.48114824 mg of Manganese per 1 pound, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 240.40376 mg of Phosphorus per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 444.52016 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2613 mg

174%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2612.68992 mg of Sodium per 1 pound, which is 174% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.57%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 95.25432 g of Water per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fiber.

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with:

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Food Info

Nutrients in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with: