Nutrients in 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Pie crust, standard-type, frozen, ready-to-bake, unenriched.

baked cooked

Macros Ratio

Protein Fat Carbs

58%

39%

5 oz ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Energy648 kcal

22.3%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 647.786075 kcal of Energy per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.4 g

42.7%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 41.39027 g of Fat per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.18 g

19.3%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 6.175938575 g of Saturated Fat per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.08 g

67.2%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.075863525 g of Omega 3 per 5 ounces, which is 67.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.5 g

85%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 14.4752547 g of Omega 6 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.5 g

48%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 62.5106475 g of Carbohydrate per 5 ounces, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.28 g

3.36%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.53 g

9.87%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 5.5281525 g of Protein per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.87%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.77961125 mg of Vitamin B3 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.55%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.327436725 mg of Vitamin B5 per 5 ounces, which is 6.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.74%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.100640725 mg of Vitamin B6 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.043 μg

1.77%

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.04252425 μg of Vitamin B12 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Calcium25.5 mg

2.55%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.0963883 mg of Copper per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.73%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.5386405 mg of Iron per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

33.7%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.775358825 mg of Manganese per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75 mg

10.7%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 75.126175 mg of Phosphorus per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 138.91255 mg of Potassium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium816 mg

54.4%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 816.4656 mg of Sodium per 5 ounces, which is 54.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.87%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.8 g

0.8%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 29.766975 g of Water per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched is an excellent source of Manganese and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Calcium, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3 and Carbohydrate.
It also has a good amount of Saturated Fat and Protein.
This food has some Fiber.

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with:

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Food Info

Nutrients in 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with: