Nutrients in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Pie crust, standard-type, frozen, ready-to-bake, unenriched.

baked cooked

Macros Ratio

Protein Fat Carbs

58%

39%

1 kg ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Energy4570 kcal

158%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 4570 kcal of Energy per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat292 g

301%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 292 g of Fat per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat43.6 g

136%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 43.57 g of Saturated Fat per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.6 g

474%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 7.59 g of Omega 3 per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6102 g

601%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 102.12 g of Omega 6 per 1 kilogram, which is 601% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate441 g

339%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 441 g of Carbohydrate per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.6%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 39 g of Protein per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.1 mg of Vitamin B2 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.4%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 5.5 mg of Vitamin B3 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46.2%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.31 mg of Vitamin B5 per 1 kilogram, which is 46.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.6%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.71 mg of Vitamin B6 per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.3 μg

12.5%

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.3 μg of Vitamin B12 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Calcium180 mg

18%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.68 mg of Copper per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.8 mg of Iron per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.47 mg

238%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 5.47 mg of Manganese per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus530 mg

75.7%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 530 mg of Phosphorus per 1 kilogram, which is 75.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium980 mg

29%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 980 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5760 mg

384%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 5760 mg of Sodium per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.68%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 210 g of Water per 1 kilogram, which is 5.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with:

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Food Info

Nutrients in 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with: