Nutrients in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Pie crust, standard-type, frozen, ready-to-bake, unenriched.

Weight per 100 Calories

Pie crust, standard-type, frozen, ready-to-bake, unenriched

22g

Pie crust, standard-type, frozen, ready-to-bake, unenriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

58%

39%

100 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Energy100 kcal

3.45%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 6.3894967177243 g of Fat per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.98%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.95339168490153 g of Saturated Fat per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.16608315098468 g of Omega 3 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.2345733041575 g of Omega 6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.65 g

7.42%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 9.6498905908096 g of Carbohydrate per 100 calories, which is 7.42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.19693654266958 g of Fiber per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.52%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.85339168490153 g of Protein per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.91%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.010940919037199 mg of Vitamin B1 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.002 mg

0.17%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.0021881838074398 mg of Vitamin B2 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.75%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.12035010940919 mg of Vitamin B3 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.05054704595186 mg of Vitamin B5 per 100 calories, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.2%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.015536105032823 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.2 μg

0.55%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.1881838074398 μg of Vitamin B9 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.007 μg

0.27%

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.0065645514223195 μg of Vitamin B12 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Calcium3.94 mg

0.39%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.9387308533917 mg of Calcium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.65%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.014879649890591 mg of Copper per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.083 mg

1.04%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.083150984682713 mg of Iron per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.5 mg

0.83%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.5010940919037 mg of Magnesium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.2%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.11969365426696 mg of Manganese per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.6 mg

1.66%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 11.597374179431 mg of Phosphorus per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21.4 mg

0.63%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 21.44420131291 mg of Potassium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium126 mg

8.4%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 126.03938730853 mg of Sodium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.066 mg

0.6%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.065645514223195 mg of Zinc per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.6 g

0.12%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 4.5951859956236 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched has a good amount of Sodium.
It has some Manganese.
While 100 calories of product has trace amounts of Copper, Iron, Magnesium and Phosphorus, it has no Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Protein, it has no Fiber.

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with: