Nutrients in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Pie crust, standard-type, frozen, ready-to-bake, unenriched.

Weight per 500 Calories

Pie crust, standard-type, frozen, ready-to-bake, unenriched

109g

Pie crust, standard-type, frozen, ready-to-bake, unenriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

58%

39%

500 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Energy500 kcal

17.2%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 31.947483588621 g of Fat per 500 calories, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.77 g

15%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 4.7669584245077 g of Saturated Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.83 g

52%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.83041575492341 g of Omega 3 per 500 calories, which is 52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65.7%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 11.172866520788 g of Omega 6 per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.2 g

37%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 48.249452954048 g of Carbohydrate per 500 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.98 g

2.6%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.98468271334792 g of Fiber per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.27 g

7.6%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 4.2669584245077 g of Protein per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.56%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.054704595185996 mg of Vitamin B1 per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.84%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.010940919037199 mg of Vitamin B2 per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.76%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.60175054704595 mg of Vitamin B3 per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.05%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.2527352297593 mg of Vitamin B5 per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

5.98%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.077680525164114 mg of Vitamin B6 per 500 calories, which is 5.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.74%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 10.940919037199 μg of Vitamin B9 per 500 calories, which is 2.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.033 μg

1.37%

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.032822757111597 μg of Vitamin B12 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Calcium19.7 mg

1.97%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 19.693654266958 mg of Calcium per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.27%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.074398249452954 mg of Copper per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.2%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.41575492341357 mg of Iron per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.5 mg

4.17%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 17.505470459519 mg of Magnesium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.59846827133479 mg of Manganese per 500 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.3%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 57.986870897155 mg of Phosphorus per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 107.22100656455 mg of Potassium per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium630 mg

42%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 630.19693654267 mg of Sodium per 500 calories, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.32822757111597 mg of Zinc per 500 calories, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 22.975929978118 g of Water per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B2 and Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched is an excellent source of Manganese and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Iron, Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.
It also has some Fiber.

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with: