Nutrients in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Pie crust, standard-type, frozen, ready-to-bake, unenriched.

baked cooked

Macros Ratio

Protein Fat Carbs

58%

39%

14 oz ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Energy1814 kcal

62.5%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1813.80101 kcal of Energy per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat116 g

119%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 115.892756 g of Fat per 14 ounces, which is 119% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.3 g

54%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 17.29262801 g of Saturated Fat per 14 ounces, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33 g

188%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.01241787 g of Omega 3 per 14 ounces, which is 188% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 640.5 g

238%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 40.53071316 g of Omega 6 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate175 g

135%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 175.029813 g of Carbohydrate per 14 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 15.478827 g of Protein per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.6%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.1829115 mg of Vitamin B3 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.3%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.91682283 mg of Vitamin B5 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.7%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.28179403 mg of Vitamin B6 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.1190679 μg of Vitamin B12 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Calcium71.4 mg

7.14%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.26988724 mg of Copper per 14 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.5081934 mg of Iron per 14 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

94%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.17100471 mg of Manganese per 14 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 210.35329 mg of Phosphorus per 14 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 388.95514 mg of Potassium per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2286 mg

152%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2286.10368 mg of Sodium per 14 ounces, which is 152% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.3 g

2.25%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 83.34753 g of Water per 14 ounces, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Calcium, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fiber.

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with:

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Food Info

Nutrients in 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with: