Nutrients in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Pie crust, standard-type, frozen, ready-to-bake, unenriched.

Weight per 300 Calories

Pie crust, standard-type, frozen, ready-to-bake, unenriched

65.6g

Pie crust, standard-type, frozen, ready-to-bake, unenriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

58%

39%

300 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Energy300 kcal

10.3%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.8%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 19.168490153173 g of Fat per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.86 g

8.94%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.8601750547046 g of Saturated Fat per 300 calories, which is 8.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.49824945295405 g of Omega 3 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.7 g

39.4%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 6.7037199124726 g of Omega 6 per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.3%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 28.949671772429 g of Carbohydrate per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.59 g

1.55%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.59080962800875 g of Fiber per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.56 g

4.57%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.5601750547046 g of Protein per 300 calories, which is 4.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.74%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.032822757111597 mg of Vitamin B1 per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg

0.5%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.0065645514223195 mg of Vitamin B2 per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.26%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.36105032822757 mg of Vitamin B3 per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.03%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.15164113785558 mg of Vitamin B5 per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.046608315098468 mg of Vitamin B6 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.56 μg

1.64%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 6.5645514223195 μg of Vitamin B9 per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.82%

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.019693654266958 μg of Vitamin B12 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Calcium12 mg

1.2%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 11.816192560175 mg of Calcium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

4.96%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.044638949671772 mg of Copper per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.1%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.24945295404814 mg of Iron per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.5 mg

2.5%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 10.503282275711 mg of Magnesium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.35908096280088 mg of Manganese per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.8 mg

4.97%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 34.792122538293 mg of Phosphorus per 300 calories, which is 4.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium64.3 mg

1.9%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 64.332603938731 mg of Potassium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium378 mg

25.2%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 378.1181619256 mg of Sodium per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.19693654266958 mg of Zinc per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.8 g

0.37%

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 13.785557986871 g of Water per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin B12, it has no Vitamin A, Vitamin B2 and Vitamin C.

Minerals in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched is an excellent source of Sodium.
It has a good amount of Manganese.
It also has some Copper, Iron, Magnesium and Phosphorus.
The product has trace amounts of Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched:

300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat and Saturated Fat.
It also has some Protein.
The product has trace amounts of Fiber.

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with:

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Food Info

Nutrients in 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with: