RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA137902072397345080527
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42100.9919NA714053.665028600.20
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.7161NA16NA323048.419412900.92
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.80.4184.80.67NA8027009.6111
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes10605.3670.67.337.05NA1410214209.922
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat15504.34.86573.75.7NA57017004.133
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA8NANANANA
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix102.11.7242.10.31NA5405106.522
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA2.982.450.84.620.65NA14904.6NANA16179
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks100.7126.4NA0.48NA17040088.717
White Reduced-calorie BreadBread, reduced-calorie, white04.12.936.44.620.42NA9502.8501.96
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular103.252.6337.49.151.4NA6102.31018.739
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2905.432.9741.85.550.63NA94021302.748
Cookies, Marie biscuitCookies, Marie biscuit105.44.9338.6NA0.74NA11801.9004.538
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2705.322.947.86.61.27NA8401.9130468
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3304.41.8745.28.431.94NA4201.91304.145
Potato BreadBread, potato2401.881.0612.58.172.32NA12601.50204.768
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered100.942.156.4NA0.48NA1501.50021.669
Crackers, wheat, reduced fatCrackers, wheat, reduced fat06.252.751.25.11.5NA12701.40012247
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Bolillo Mexican BreadBollilo Mexican Roll Bread106.84.3565.21.05NA12701.3200109
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared2700.50.822.40.68NA701.20601.553
Cake, yellow, light, dry mixCake, yellow, light, dry mix401.722.115.73.260.26NA7601.10NANANA
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal03.482.830.34.30.45NA55012NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix02.32.3233.640.77NA6801009.229
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated202.71.5173.770.64NA50011109.964
Cookies, fig barsCookies, fig bars901.582.1718.73.640.75NA3500.9306.558
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1074.8764.45.360.86NA13400.90011.5254
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)06.13.352.44.750.6NA14000.90011154
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)02.261.94122.440.31NA4300.81NANANA
Garlic bread, frozenGarlic bread, frozen1304.621.8441.46.60.83NA18600.829012295
MisoMiso400.982.339.063.372NA1900.8000.1293
Pie, fried pies, cherryPie, fried pies, cherry901.41.0614.31.10.3NA1800.813NANANA
Pie, fried pies, fruitPie, fried pies, fruit501.41.0614.31.10.3NA1800.81301741
Pie, fried pies, lemonPie, fried pies, lemon201.41.0614.31.10.3NA1800.80NANANA
Popovers, dry mix, enrichedPopovers, dry mix, enriched04.31.4733.84.80.42NA14500.81NANANA
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched010.2610.44.80.42NA2500.81NANANA
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal03.47435.4NA3.28NA2400.70019.640
YeastBaker Yeast01104040213515NA234000.73004
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNA0.871.713.50.570.21NA1900.71NANANA
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared01.024.98.831.980.31NA3500.60NANANA
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting100.370.759.250.831.43NA2600.619011106
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting1201.281.910.61.670.29NA3100.61801.241
Cinnamon BreadBread, cinnamon03.171.228.2NA0.27NA5600.500595
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix03.071.88262.420.16NA10400.5007.725
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated200.952.0413.71.780.44NA1800.50016112
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)05.42.8503.320.67NA11900.51703.614
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked04.12.4436.22.660.34NA5500.52NANANA
Rye Reduced-calorie BreadBread, reduced-calorie, rye03.672.425.32.970.77NA5800.4402.86
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix02.81.824.32.330.18NA9100.4000.841
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.80.69.72.330.18NA900.40NANANA
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary105.242.9239.73.60.33NA6200.40016.454
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)04.42.8394.460.43NA7400.40NANANA
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)01.81.5415.74.460.43NA3700.40NANANA
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)01.81.5415.74.460.43NA3700.41NANANA
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)04.772.540.73.630.54NA9400.41803.112
Oatmeal BreadBread, oatmeal5042.431.43.40.68NA6200.3004.815
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt04.73.439.73.90.64NA11100.3002.231
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.922.021.71.10.06NA1900.3000.11
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling03.41.921NA0.26NA7100.30101866
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched02.922.9726.7NA0.58NA7200.30020337
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.50.15.52.30.71NA1000.30NANANA
Cracked-wheat BreadBread, cracked-wheat03.582.436.75.123.04NA6100.20NANANA
Toasted Oatmeal BreadBread, oatmeal, toasted503.472.3530.72.40.67NA5300.2305.317
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted04.153.3739.32.780.63NA10400.2002.434
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA4.153.3739.32.780.63NA9500.20NANANA
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating02.91.925NA0.23NA5800.2002869
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber01.782.4714.4NA0.19NA4200.2005.980
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling02.461.6618.3NA0.19NA5600.20018.442
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling01.151.219.41.420NA4600.2001962
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA1.221.6518.50.360.32NA3000.2NANANANA
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting04.72.5372.60.31NA5000.22NANANA
Canned Boston Brown BreadBread, boston brown, canned2500.141.15115.660.82NA1100.1003.225
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated01.40.9454.841.02NA6300.10043.247
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.590.64.732.30.56NA900.10NANANA
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling102.361.111.52.880.46NA3800.10102254
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary03.461.4852.65.070.78NA5400.10NANANA
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat042.730NA0.25NA9300.1001326
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling104.92.7614.761.48NA8600.10020.695
Muffins, oat branMuffins, oat bran02.620.954.2101.6NA8900.1006.6130
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour3200.280.272.631.20.38NA2700.13201535
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour2901.341.5811.21.20.38NA400.132NANANA
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared4400.10.331.360.37NA2700.127010.4105
Pie, cherry, commercially preparedPie, cherry, commercially prepared5200.230.2923.20.41NA2700.1907.676
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain04.633.144.74.90.92NA11100.1000.731
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)20205.24.9561.73.044.95NA9000.1007.4194
Vitamins in Top 90 Cooked Vegan Food with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B12 per 1 kilogram.
Top 5 cooked vegan food with most amount of vitamin b12 per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Waffles, gluten-free, frozen, ready-to-heat
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes