Nutrients in 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting

Sweet rolls, cinnamon, refrigerated dough with frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

1 kg ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting

Energy3330 kcal

115%

Sweet rolls, cinnamon, refrigerated dough with frosting have 3330 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat122 g

126%

Sweet rolls, cinnamon, refrigerated dough with frosting have 122 g of Fat per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31 g

96%

Sweet rolls, cinnamon, refrigerated dough with frosting have 30.81 g of Saturated Fat per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.81 g

50.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.81 g of Omega 3 per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.2 g

89.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 15.23 g of Omega 6 per 1 kilogram, which is 89.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate516 g

397%

Sweet rolls, cinnamon, refrigerated dough with frosting have 516 g of Carbohydrate per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein50 g

89.3%

Sweet rolls, cinnamon, refrigerated dough with frosting have 50 g of Protein per 1 kilogram, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B14.7 mg

392%

Thiamine

Sweet rolls, cinnamon, refrigerated dough with frosting have 4.7 mg of Vitamin B1 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.5 mg

192%

Riboflavin

Sweet rolls, cinnamon, refrigerated dough with frosting have 2.49 mg of Vitamin B2 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B337 mg

231%

Niacin, nicotinic acid, niacinamide

Sweet rolls, cinnamon, refrigerated dough with frosting have 37.03 mg of Vitamin B3 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.6 mg

52%

Pantothenic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 mg of Vitamin B5 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.31 mg

24%

Pyridoxine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.31 mg of Vitamin B6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 500 μg of Vitamin B9 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2 mg

2.22%

Ascorbic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting

Calcium310 mg

31%

Sweet rolls, cinnamon, refrigerated dough with frosting have 310 mg of Calcium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.2%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.65 mg of Copper per 1 kilogram, which is 72.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.4 mg

305%

Sweet rolls, cinnamon, refrigerated dough with frosting have 24.4 mg of Iron per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Sweet rolls, cinnamon, refrigerated dough with frosting have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.15 mg

180%

Sweet rolls, cinnamon, refrigerated dough with frosting have 4.15 mg of Manganese per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3210 mg

459%

Sweet rolls, cinnamon, refrigerated dough with frosting have 3210 mg of Phosphorus per 1 kilogram, which is 459% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium580 mg

17%

Sweet rolls, cinnamon, refrigerated dough with frosting have 580 mg of Potassium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium163 μg

296%

Sweet rolls, cinnamon, refrigerated dough with frosting have 163 μg of Selenium per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7650 mg

510%

Sweet rolls, cinnamon, refrigerated dough with frosting have 7650 mg of Sodium per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Sweet rolls, cinnamon, refrigerated dough with frosting have 3.1 mg of Zinc per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water289 g

7.8%

Sweet rolls, cinnamon, refrigerated dough with frosting have 289 g of Water per 1 kilogram, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting:

1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting:

1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting:

1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3.

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with: