Nutrients in 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting

Sweet rolls, cinnamon, refrigerated dough with frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

5 oz ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting

Energy472 kcal

16.3%

Sweet rolls, cinnamon, refrigerated dough with frosting have 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.3 g

18%

Sweet rolls, cinnamon, refrigerated dough with frosting have 17.293195 g of Fat per 5 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.37 g

13.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 4.367240475 g of Saturated Fat per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.18%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.114815475 g of Omega 3 per 5 ounces, which is 7.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.16 g

12.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 2.158814425 g of Omega 6 per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56.3%

Sweet rolls, cinnamon, refrigerated dough with frosting have 73.14171 g of Carbohydrate per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.1 g

12.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 7.087375 g of Protein per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

55.5%

Thiamine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.66621325 mg of Vitamin B1 per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.352951275 mg of Vitamin B2 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.25 mg

33%

Niacin, nicotinic acid, niacinamide

Sweet rolls, cinnamon, refrigerated dough with frosting have 5.248909925 mg of Vitamin B3 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.37%

Pantothenic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.3685435 mg of Vitamin B5 per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.4%

Pyridoxine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.043941725 mg of Vitamin B6 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971 μg

17.7%

Folates and Folic Acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 70.87375 μg of Vitamin B9 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting

Calcium44 mg

4.4%

Sweet rolls, cinnamon, refrigerated dough with frosting have 43.941725 mg of Calcium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.2%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.092135875 mg of Copper per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.46 mg

43.2%

Sweet rolls, cinnamon, refrigerated dough with frosting have 3.458639 mg of Iron per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.588252125 mg of Manganese per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus455 mg

65%

Sweet rolls, cinnamon, refrigerated dough with frosting have 455.009475 mg of Phosphorus per 5 ounces, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82.2 mg

2.4%

Sweet rolls, cinnamon, refrigerated dough with frosting have 82.21355 mg of Potassium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Sweet rolls, cinnamon, refrigerated dough with frosting have 23.1048425 μg of Selenium per 5 ounces, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1084 mg

72.3%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1084.368375 mg of Sodium per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.43941725 mg of Zinc per 5 ounces, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Sweet rolls, cinnamon, refrigerated dough with frosting have 40.9650275 g of Water per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting:

5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting:

5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting:

5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with:

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Food Info

Nutrients in 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with: