Nutrients in 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting

Sweet rolls, cinnamon, refrigerated dough with frosting.

baked cooked

Weight per 100 Calories

Sweet rolls, cinnamon, refrigerated dough with frosting

30g

Sweet rolls, cinnamon, refrigerated dough with frosting has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

61%

100 kcal ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting

Energy100 kcal

3.45%

Sweet rolls, cinnamon, refrigerated dough with frosting have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.66 g

3.78%

Sweet rolls, cinnamon, refrigerated dough with frosting have 3.6636636636637 g of Fat per 100 calories, which is 3.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.92522522522523 g of Saturated Fat per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.52%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.024324324324324 g of Omega 3 per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.45735735735736 g of Omega 6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.5 g

12%

Sweet rolls, cinnamon, refrigerated dough with frosting have 15.495495495495 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.5 g

2.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5015015015015 g of Protein per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.8%

Thiamine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.14114114114114 mg of Vitamin B1 per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.75%

Riboflavin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.074774774774775 mg of Vitamin B2 per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.95%

Niacin, nicotinic acid, niacinamide

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.112012012012 mg of Vitamin B3 per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.078 mg

1.56%

Pantothenic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.078078078078078 mg of Vitamin B5 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.72%

Pyridoxine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.0093093093093093 mg of Vitamin B6 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 15.015015015015 μg of Vitamin B9 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.006 μg

0.25%

Cobalamin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.006006006006006 μg of Vitamin B12 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.06 mg

0.067%

Ascorbic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.06006006006006 mg of Vitamin C per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting

Calcium9.3 mg

0.93%

Sweet rolls, cinnamon, refrigerated dough with frosting have 9.3093093093093 mg of Calcium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.17%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.01951951951952 mg of Copper per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.16%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.73273273273273 mg of Iron per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.3 mg

0.79%

Sweet rolls, cinnamon, refrigerated dough with frosting have 3.3033033033033 mg of Magnesium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.4%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.12462462462462 mg of Manganese per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.8%

Sweet rolls, cinnamon, refrigerated dough with frosting have 96.396396396396 mg of Phosphorus per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17.4 mg

0.51%

Sweet rolls, cinnamon, refrigerated dough with frosting have 17.417417417417 mg of Potassium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.9 μg

8.9%

Sweet rolls, cinnamon, refrigerated dough with frosting have 4.8948948948949 μg of Selenium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium230 mg

15.3%

Sweet rolls, cinnamon, refrigerated dough with frosting have 229.72972972973 mg of Sodium per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.093 mg

0.85%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.093093093093093 mg of Zinc per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.68 g

0.23%

Sweet rolls, cinnamon, refrigerated dough with frosting have 8.6786786786787 g of Water per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting:

100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting:

100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting has a good amount of Iron, Phosphorus, Selenium and Sodium.
It has some Manganese.
While 100 calories of product has trace amounts of Calcium, Copper, Magnesium and Zinc, it has no Potassium.

Macronutrients in 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting:

100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6 and Protein.
The product has trace amounts of Omega 3.

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with:

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Food Info

Nutrients in 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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