Nutrients in 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting

Sweet rolls, cinnamon, refrigerated dough with frosting.

baked cooked

Weight per 500 Calories

Sweet rolls, cinnamon, refrigerated dough with frosting

150g

Sweet rolls, cinnamon, refrigerated dough with frosting has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

61%

500 kcal ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting

Energy500 kcal

17.2%

Sweet rolls, cinnamon, refrigerated dough with frosting have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Sweet rolls, cinnamon, refrigerated dough with frosting have 18.318318318318 g of Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.63 g

14.5%

Sweet rolls, cinnamon, refrigerated dough with frosting have 4.6261261261261 g of Saturated Fat per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.12162162162162 g of Omega 3 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.5%

Sweet rolls, cinnamon, refrigerated dough with frosting have 2.2867867867868 g of Omega 6 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.5 g

59.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 77.477477477477 g of Carbohydrate per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.5 g

13.4%

Sweet rolls, cinnamon, refrigerated dough with frosting have 7.5075075075075 g of Protein per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59%

Thiamine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.70570570570571 mg of Vitamin B1 per 500 calories, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.8%

Riboflavin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.37387387387387 mg of Vitamin B2 per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.56 mg

34.8%

Niacin, nicotinic acid, niacinamide

Sweet rolls, cinnamon, refrigerated dough with frosting have 5.5600600600601 mg of Vitamin B3 per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.8%

Pantothenic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.39039039039039 mg of Vitamin B5 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.046546546546547 mg of Vitamin B6 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975 μg

18.8%

Folates and Folic Acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 75.075075075075 μg of Vitamin B9 per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.03 μg

1.25%

Cobalamin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.03003003003003 μg of Vitamin B12 per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.3003003003003 mg of Vitamin C per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting

Calcium46.5 mg

4.65%

Sweet rolls, cinnamon, refrigerated dough with frosting have 46.546546546547 mg of Calcium per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.097597597597598 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.66 mg

45.8%

Sweet rolls, cinnamon, refrigerated dough with frosting have 3.6636636636637 mg of Iron per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.5 mg

3.93%

Sweet rolls, cinnamon, refrigerated dough with frosting have 16.516516516517 mg of Magnesium per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.62312312312312 mg of Manganese per 500 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus482 mg

69%

Sweet rolls, cinnamon, refrigerated dough with frosting have 481.98198198198 mg of Phosphorus per 500 calories, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87 mg

2.56%

Sweet rolls, cinnamon, refrigerated dough with frosting have 87.087087087087 mg of Potassium per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.5 μg

44.5%

Sweet rolls, cinnamon, refrigerated dough with frosting have 24.474474474474 μg of Selenium per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1149 mg

76.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1148.6486486486 mg of Sodium per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.23%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.46546546546547 mg of Zinc per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.4 g

1.17%

Sweet rolls, cinnamon, refrigerated dough with frosting have 43.393393393393 g of Water per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting:

500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting:

500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting:

500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with:

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Food Info

Nutrients in 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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