Nutrients in 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting

Sweet rolls, cinnamon, refrigerated dough with frosting.

baked cooked

Weight per 300 Calories

Sweet rolls, cinnamon, refrigerated dough with frosting

90g

Sweet rolls, cinnamon, refrigerated dough with frosting has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

61%

300 kcal ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting

Energy300 kcal

10.3%

Sweet rolls, cinnamon, refrigerated dough with frosting have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Sweet rolls, cinnamon, refrigerated dough with frosting have 10.990990990991 g of Fat per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.78 g

8.67%

Sweet rolls, cinnamon, refrigerated dough with frosting have 2.7756756756757 g of Saturated Fat per 300 calories, which is 8.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.56%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.072972972972973 g of Omega 3 per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.37 g

8.07%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3720720720721 g of Omega 6 per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.5 g

35.8%

Sweet rolls, cinnamon, refrigerated dough with frosting have 46.486486486486 g of Carbohydrate per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.5 g

8.04%

Sweet rolls, cinnamon, refrigerated dough with frosting have 4.5045045045045 g of Protein per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35.3%

Thiamine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.42342342342342 mg of Vitamin B1 per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17.3%

Riboflavin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.22432432432432 mg of Vitamin B2 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.34 mg

21%

Niacin, nicotinic acid, niacinamide

Sweet rolls, cinnamon, refrigerated dough with frosting have 3.336036036036 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.7%

Pantothenic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.23423423423423 mg of Vitamin B5 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.15%

Pyridoxine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.027927927927928 mg of Vitamin B6 per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.3%

Folates and Folic Acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 45.045045045045 μg of Vitamin B9 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.018 μg

0.75%

Cobalamin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.018018018018018 μg of Vitamin B12 per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.18 mg

0.2%

Ascorbic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.18018018018018 mg of Vitamin C per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting

Calcium28 mg

2.8%

Sweet rolls, cinnamon, refrigerated dough with frosting have 27.927927927928 mg of Calcium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.5%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.058558558558559 mg of Copper per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Sweet rolls, cinnamon, refrigerated dough with frosting have 2.1981981981982 mg of Iron per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.9 mg

2.36%

Sweet rolls, cinnamon, refrigerated dough with frosting have 9.9099099099099 mg of Magnesium per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.3%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.37387387387387 mg of Manganese per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus289 mg

41.3%

Sweet rolls, cinnamon, refrigerated dough with frosting have 289.18918918919 mg of Phosphorus per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52.3 mg

1.54%

Sweet rolls, cinnamon, refrigerated dough with frosting have 52.252252252252 mg of Potassium per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 14.684684684685 μg of Selenium per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium689 mg

46%

Sweet rolls, cinnamon, refrigerated dough with frosting have 689.18918918919 mg of Sodium per 300 calories, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.54%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.27927927927928 mg of Zinc per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 26.036036036036 g of Water per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting:

300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting:

300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Manganese.
It also has some Calcium, Copper and Zinc.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting:

300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3.

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with:

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Food Info

Nutrients in 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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