Nutrients in 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting

Sweet rolls, cinnamon, refrigerated dough with frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

7 oz ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting

Energy661 kcal

22.8%

Sweet rolls, cinnamon, refrigerated dough with frosting have 660.826845 kcal of Energy per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.2 g

25%

Sweet rolls, cinnamon, refrigerated dough with frosting have 24.210473 g of Fat per 7 ounces, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.1 g

19%

Sweet rolls, cinnamon, refrigerated dough with frosting have 6.114136665 g of Saturated Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.160741665 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.02 g

17.8%

Sweet rolls, cinnamon, refrigerated dough with frosting have 3.022340195 g of Omega 6 per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.8%

Sweet rolls, cinnamon, refrigerated dough with frosting have 102.398394 g of Carbohydrate per 7 ounces, which is 78.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.92 g

17.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 9.922325 g of Protein per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77.7%

Thiamine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.93269855 mg of Vitamin B1 per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

38%

Riboflavin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.494131785 mg of Vitamin B2 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.35 mg

46%

Niacin, nicotinic acid, niacinamide

Sweet rolls, cinnamon, refrigerated dough with frosting have 7.348473895 mg of Vitamin B3 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.5159609 mg of Vitamin B5 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.73%

Pyridoxine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.061518415 mg of Vitamin B6 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 99.22325 μg of Vitamin B9 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting

Calcium61.5 mg

6.15%

Sweet rolls, cinnamon, refrigerated dough with frosting have 61.518415 mg of Calcium per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.3%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.128990225 mg of Copper per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.84 mg

60.5%

Sweet rolls, cinnamon, refrigerated dough with frosting have 4.8420946 mg of Iron per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Sweet rolls, cinnamon, refrigerated dough with frosting have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

36%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.823552975 mg of Manganese per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus637 mg

91%

Sweet rolls, cinnamon, refrigerated dough with frosting have 637.013265 mg of Phosphorus per 7 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.4%

Sweet rolls, cinnamon, refrigerated dough with frosting have 115.09897 mg of Potassium per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.3 μg

59%

Sweet rolls, cinnamon, refrigerated dough with frosting have 32.3467795 μg of Selenium per 7 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1518 mg

101%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1518.115725 mg of Sodium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.4 g

1.55%

Sweet rolls, cinnamon, refrigerated dough with frosting have 57.3510385 g of Water per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting:

7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting:

7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Iron, Manganese and Selenium.
It also has a good amount of Copper.
This food has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting:

7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Fat and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with:

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Food Info

Nutrients in 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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