Nutrients in 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting

Sweet rolls, cinnamon, refrigerated dough with frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

1 lb ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting

Energy1510 kcal

52%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1510.46136 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55.3 g

57%

Sweet rolls, cinnamon, refrigerated dough with frosting have 55.338224 g of Fat per 1 pound, which is 57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 13.97516952 g of Saturated Fat per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.36740952 g of Omega 3 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.9 g

40.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 6.90820616 g of Omega 6 per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate234 g

180%

Sweet rolls, cinnamon, refrigerated dough with frosting have 234.053472 g of Carbohydrate per 1 pound, which is 180% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein22.7 g

40.5%

Sweet rolls, cinnamon, refrigerated dough with frosting have 22.6796 g of Protein per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.13 mg

178%

Thiamine

Sweet rolls, cinnamon, refrigerated dough with frosting have 2.1318824 mg of Vitamin B1 per 1 pound, which is 178% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

87%

Riboflavin

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.12944408 mg of Vitamin B2 per 1 pound, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.8 mg

105%

Niacin, nicotinic acid, niacinamide

Sweet rolls, cinnamon, refrigerated dough with frosting have 16.79651176 mg of Vitamin B3 per 1 pound, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.6%

Pantothenic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.1793392 mg of Vitamin B5 per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.14061352 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

56.7%

Folates and Folic Acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 226.796 μg of Vitamin B9 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting

Calcium141 mg

14%

Sweet rolls, cinnamon, refrigerated dough with frosting have 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.8%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.2948348 mg of Copper per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Sweet rolls, cinnamon, refrigerated dough with frosting have 11.0676448 mg of Iron per 1 pound, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Sweet rolls, cinnamon, refrigerated dough with frosting have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.8824068 mg of Manganese per 1 pound, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1456 mg

208%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1456.03032 mg of Phosphorus per 1 pound, which is 208% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium263 mg

7.74%

Sweet rolls, cinnamon, refrigerated dough with frosting have 263.08336 mg of Potassium per 1 pound, which is 7.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74 μg

134%

Sweet rolls, cinnamon, refrigerated dough with frosting have 73.935496 μg of Selenium per 1 pound, which is 134% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3470 mg

231%

Sweet rolls, cinnamon, refrigerated dough with frosting have 3469.9788 mg of Sodium per 1 pound, which is 231% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.8%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.54%

Sweet rolls, cinnamon, refrigerated dough with frosting have 131.088088 g of Water per 1 pound, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting:

1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
This food has some Vitamin B12.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting:

1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting:

1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with:

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Food Info

Nutrients in 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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