Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	52% 1510kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	43.7% 14g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	40.6% 6.9g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	76.4% 29g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.13mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 16.8mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	14% 141mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1456mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	7.74% 263mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	134% 74μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	231% 3470mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	3.54% 131g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Kidney Beans:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 2.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 6 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Kidney Beans:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 2.3 times more Phosphorus, 14.8 times more Selenium and 765 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.3 times more Copper, 3.8 times more Magnesium, 7 times more Potassium, 3.2 times more Zinc and 2.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more Energy, 24.4 times more Fat, 42.2 times more Saturated Fat, 14.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.1 times more Omega 3 and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.