Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Kidney Beans:
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 6 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Kidney Beans:
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.3 times more Phosphorus, 14.8 times more Selenium and 765 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Copper, 3.8 times more Magnesium, 7 times more Potassium, 3.2 times more Zinc and 2.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more Energy, 24.4 times more Fat, 42.2 times more Saturated Fat, 14.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Omega 3 and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.