Nutrients in 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting

Sweet rolls, cinnamon, refrigerated dough with frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

14 oz ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting

Energy1322 kcal

45.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1321.65369 kcal of Energy per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.4 g

50%

Sweet rolls, cinnamon, refrigerated dough with frosting have 48.420946 g of Fat per 14 ounces, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.2 g

38.2%

Sweet rolls, cinnamon, refrigerated dough with frosting have 12.22827333 g of Saturated Fat per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.32148333 g of Omega 3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.04 g

35.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 6.04468039 g of Omega 6 per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate205 g

158%

Sweet rolls, cinnamon, refrigerated dough with frosting have 204.796788 g of Carbohydrate per 14 ounces, which is 158% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20 g

35.4%

Sweet rolls, cinnamon, refrigerated dough with frosting have 19.84465 g of Protein per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet rolls, cinnamon, refrigerated dough with frosting have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.87 mg

155%

Thiamine

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.8653971 mg of Vitamin B1 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg

76%

Riboflavin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.98826357 mg of Vitamin B2 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg

92%

Niacin, nicotinic acid, niacinamide

Sweet rolls, cinnamon, refrigerated dough with frosting have 14.69694779 mg of Vitamin B3 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.6%

Pantothenic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.0319218 mg of Vitamin B5 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.46%

Pyridoxine

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.12303683 mg of Vitamin B6 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.6%

Folates and Folic Acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 198.4465 μg of Vitamin B9 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting

Calcium123 mg

12.3%

Sweet rolls, cinnamon, refrigerated dough with frosting have 123.03683 mg of Calcium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Sweet rolls, cinnamon, refrigerated dough with frosting have 0.25798045 mg of Copper per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.7 mg

121%

Sweet rolls, cinnamon, refrigerated dough with frosting have 9.6841892 mg of Iron per 14 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Sweet rolls, cinnamon, refrigerated dough with frosting have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.65 mg

71.6%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.64710595 mg of Manganese per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1274 mg

182%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1274.02653 mg of Phosphorus per 14 ounces, which is 182% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.77%

Sweet rolls, cinnamon, refrigerated dough with frosting have 230.19794 mg of Potassium per 14 ounces, which is 6.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64.7 μg

118%

Sweet rolls, cinnamon, refrigerated dough with frosting have 64.693559 μg of Selenium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3036 mg

202%

Sweet rolls, cinnamon, refrigerated dough with frosting have 3036.23145 mg of Sodium per 14 ounces, which is 202% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Sweet rolls, cinnamon, refrigerated dough with frosting have 1.2303683 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Sweet rolls, cinnamon, refrigerated dough with frosting have 114.702077 g of Water per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting:

14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
This food has some Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting:

14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper and Manganese.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting:

14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Sweet rolls, cinnamon, refrigerated dough with frosting with:

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Food Info

Nutrients in 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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