Comparing Nutrients in 14 ounces Sweet rolls, cinnamon, refrigerated dough with frosting VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Broccoli	27%	8%	65%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Broccoli	Recommended Dietary Allowance
Energy	45.6% 1322kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	38.2% 12.2g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.04g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 205g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	NA	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.72% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.94g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	NA	27% 10.3g	38g per day for Men 19-50 years
Protein	35.4% 20g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.87mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76% 0.99mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	45.5% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	393% 354mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	336% 403μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Broccoli	Recommended Dietary Allowance
Calcium	12.3% 123mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	182% 1274mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	6.77% 230mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	118% 64.7μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	202% 3036mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	3.1% 115g	9.58% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Broccoli:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 6.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.8 times more Vitamin B3 than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 446 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Broccoli:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3 times more Copper, 3.3 times more Iron, 2 times more Manganese, 4.9 times more Phosphorus, 6.5 times more Selenium and 23.2 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 1.5 times more Calcium, 1.9 times more Magnesium, 5.4 times more Potassium, 1.3 times more Zinc and 3.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.

Comparison of macro-nutrients per 14 ounces:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 9.8 times more Energy, 33 times more Fat, 27 times more Saturated Fat, 1.3 times more Omega 3, 31.1 times more Omega 6, 7.8 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.