Nutrients in 1 kilogram of Popovers, dry mix, unenriched

Popovers, dry mix, unenriched.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

78%

1 kg ▼

Macro Nutrients

Popovers, dry mix, unenriched

Energy3710 kcal

128%

Popovers, dry mix, unenriched have 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43 g

44.3%

Popovers, dry mix, unenriched have 43 g of Fat per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.83 g

30.7%

Popovers, dry mix, unenriched have 9.83 g of Saturated Fat per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Popovers, dry mix, unenriched have 0.39 g of Omega 3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.84 g

46%

Popovers, dry mix, unenriched have 7.84 g of Omega 6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popovers, dry mix, unenriched have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate710 g

546%

Popovers, dry mix, unenriched have 710 g of Carbohydrate per 1 kilogram, which is 546% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein104 g

186%

Popovers, dry mix, unenriched have 104 g of Protein per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popovers, dry mix, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Popovers, dry mix, unenriched have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84%

Thiamine

Popovers, dry mix, unenriched have 1.01 mg of Vitamin B1 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Popovers, dry mix, unenriched have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65%

Niacin, nicotinic acid, niacinamide

Popovers, dry mix, unenriched have 10.41 mg of Vitamin B3 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.8 mg

96%

Pantothenic acid

Popovers, dry mix, unenriched have 4.8 mg of Vitamin B5 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Popovers, dry mix, unenriched have 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Popovers, dry mix, unenriched have 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.8 μg

33.3%

Cobalamin

Popovers, dry mix, unenriched have 0.8 μg of Vitamin B12 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Popovers, dry mix, unenriched have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Popovers, dry mix, unenriched

Calcium320 mg

32%

Popovers, dry mix, unenriched have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.74 mg

193%

Popovers, dry mix, unenriched have 1.74 mg of Copper per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.2 mg

103%

Popovers, dry mix, unenriched have 8.2 mg of Iron per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Popovers, dry mix, unenriched have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.4 mg

322%

Popovers, dry mix, unenriched have 7.41 mg of Manganese per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Popovers, dry mix, unenriched have 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Popovers, dry mix, unenriched have 1000 mg of Potassium per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9060 mg

604%

Popovers, dry mix, unenriched have 9060 mg of Sodium per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.8 mg

80%

Popovers, dry mix, unenriched have 8.8 mg of Zinc per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water117 g

3.16%

Popovers, dry mix, unenriched have 117 g of Water per 1 kilogram, which is 3.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Popovers, dry mix, unenriched:

1 kilogram of Popovers, dry mix, unenriched has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin B2.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 1 kilogram of Popovers, dry mix, unenriched:

1 kilogram of Popovers, dry mix, unenriched has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Popovers, dry mix, unenriched:

1 kilogram of Popovers, dry mix, unenriched has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Popovers, dry mix, unenriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Popovers, dry mix, unenriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popovers, dry mix, unenriched with: