RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA137902072397345080527
YeastBaker Yeast01104040213515NA234000.73004
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42100.9919NA714053.665028600.20
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.7161NA16NA323048.419412900.92
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete205.71167.77.52.27NA82000NANANA
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete03.958.9579NA1.14NA8400002.711
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes10605.3670.67.337.05NA1410214209.922
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA6.6672.33.65.8NA1370NANANA13.3NA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium05.185.9573.90.85NA12400001.249
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA7.755.65686.7NANANANANANANANA
Bread SticksPlain Bread Sticks05.95.53535.40.73NA16200001022
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA7.85.5657.31.3NANANANANANANA
Tart, breakfast, low fatTart, breakfast, low fat28502.855.538NA3.8NA100003805.34
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA8.135.14646.620.85NA1530NANANA36.8277
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA7.85.158.44.450.95NA1020NANANA7.9NA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA8.335.0766.46.950.6NA1530NANANA36.8277
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA5.15.0534.2NA0.37NA150NANANANANA
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)20205.24.9561.73.044.95NA9000.1007.4194
Cookies, Marie biscuitCookies, Marie biscuit105.44.9338.6NA0.74NA11801.9004.538
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared01.024.98.831.980.31NA3500.60NANANA
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1074.8764.45.360.86NA13400.90011.5254
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat15504.34.86573.75.7NA57017004.133
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch06.154.838.8NA0.37NA800001.81
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA6.154.838.8NA0.37NA80NANANANANA
Cracker, mealCracker, meal06.964.68574.670.39NA13600004.33
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA8.44.63595.80.8NANANANANANANA
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)05.654.6252.54.560.38NA124000NANANA
Crackers, standard snack-type, regularCrackers, standard snack-type, regular04.164.5643.54.170.63NA92000030.3693
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Bolillo Mexican BreadBollilo Mexican Roll Bread106.84.3565.21.05NA12701.3200109
French BreadFrench or Vienna Bread includes Sourdough07.14.27484.551.07NA12300002.17
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)46703.654.1552.53.44.65NA480NA0NA966
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal03.47435.4NA3.28NA2400.70019.640
Enriched Raisin BreadBread, raisin, enriched03.43.9834.73.870.69NA10600102.817
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Whole Grain BagelsWhole Grain White Bagels073.9546.5NA1.45NA14000002.45
Protein BreadBread, protein (includes gluten)03.63.94434.20.71NA11600003.613
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted02.943.9342.740.68NA9800403.119
Toasted Protein BreadToasted Protein Bread with Gluten03.173.942.430.7NA9900003.613
Toasted BreadToasted Wheat Bread04.43.8262.54.561.53NA8600202.457
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread04.273.753.86.160.96NA14000201.95
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA3.83.638NANANANANANANA14NA
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA3.83.638NANANANANANANA14NA
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Oat Bran BreadBread, oat bran205.043.4648.35.80.73NA8100004.412
Toasted Oat Bran BreadBread, oat bran, toasted204.433.4347.81.140.4NA6900004.813
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt04.13.4240.52.70.53NA90000020.363
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt04.73.439.73.90.64NA11100.3002.231
Phyllo doughPhyllo dough05.43.440.73.020.3NA8800000.825
Oat Bran BagelsBagels, oat bran103.33.3829.64.450.43NA9800203.34
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted04.153.3739.32.780.63NA10400.2002.434
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA4.153.3739.32.780.63NA9500.20NANANA
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)04.83.3642.44.10.35NA9500004.26
Rye BreadBread, rye04.343.35384.40.75NA11000403.312
Toasted Rye BreadBread, rye, toasted03.823.3237.63.140.74NA10300203.713
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)06.13.352.44.750.6NA14000.90011154
Enriched White Pita BreadBread, pita, white, enriched063.2746.33.970.34NA107000032
Crackers, wheat, low saltCrackers, wheat, low salt05.053.2749.65.21.36NA500000596
Italian BreadBread, Italian05.823.245.43.71.04NA10200002.930
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA1.83.214NA0.9NANANANANANANA
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified05.233.1646.5NA1.04NA14000003.350
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain03.533.1432.83.20.71NA81000024.4110
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat03.533.1432.83.20.71NA81000024.435
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)04.33.13364.10.38NA80000000
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain04.633.144.74.90.92NA11100.1000.731
Pumpernickel BreadBread, pumpernickel03.273.05314.041.26NA9300004.28
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2901.253.026.863.460.12NA4300000.11
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat04.543.02473.720.73NA111000018.630
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain04.7336.76.451.13NA13800001457
Rice Bran BreadBread, rice bran06.533687.762.68NA8600006.510
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Rolls, frenchRolls, french05.23343.54.50.39NA1130000318
Rolls, pumpernickelRolls, pumpernickel03.8329.76.21NA8600006.315
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
Crackers, melba toast, wheatCrackers, melba toast, wheat04.23515.171.03NA132000NANANA
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched02.922.9726.7NA0.58NA7200.30020337
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2905.432.9741.85.550.63NA94021302.748
Toasted Rice Bran BreadBread, rice bran, toasted05.682.9366.62.62.08NA7900007.111
Cookies, gingersnapsCookies, gingersnaps022.9332.43.80.98NA8700009.725
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling03.92.9358.85.641.37NA70000NANANA
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium05.32.9335.75.820.5NA123000NANANA
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary105.242.9239.73.60.33NA6200.40016.454
Muffins, English, wheatMuffins, English, wheat04.32.9233.64.440.87NA6400004.58
Crackers, matzo, plainCrackers, matzo, plain03.872.9394.431.15NA1700000.63
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2705.322.947.86.61.27NA8401.9130468
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
White Reduced-calorie BreadBread, reduced-calorie, white04.12.936.44.620.42NA9502.8501.96
Crackers, rye, wafers, plainCrackers, rye, wafers, plain04.272.9165.72.7NA450010857
Rolls, dinner, oat branRolls, dinner, oat bran04.52.949.54.30.45NA9500004.812
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cooked vegan food with most amount of vitamin b2 per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Dry Roasted Almonds