RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
YeastBaker Yeast011440.213.51.5NA23400.070.3000.4
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.2
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.9NA0.11NA840000.271.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.660.67.230.360.58NA137NANANA1.33NA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.520.595.70.390.085NA1240000.124.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.80.67NANANANANANANANA
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.780.556.50.730.13NANANANANANANA
Tart, breakfast, low fatTart, breakfast, low fat2850.290.553.8NA0.38NA10003.800.530.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.660.085NA153NANANA3.6827.7
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.780.515.840.450.095NA102NANANA0.79NA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.7
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.510.513.42NA0.037NA15NANANANANA
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2020.520.56.170.30.5NA900.01000.7419.4
Cookies, Marie biscuitCookies, Marie biscuit10.540.493.86NA0.074NA1180.19000.453.8
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.10.490.880.20.031NA350.060NANANA
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.540.086NA1340.09001.1525.4
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.370.57NA571.7000.413.3
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.620.483.88NA0.037NA80000.180.1
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.620.483.88NA0.037NA8NANANANANA
Cracker, mealCracker, meal00.70.475.70.470.039NA1360000.430.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.840.465.90.580.08NANANANANANANA
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.570.465.250.460.038NA12400NANANA
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.420.464.350.420.063NA920003.0369.3
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.520.11NA1270.130.20011
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.460.11NA1230000.210.7
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)4670.370.425.250.340.47NA48NA0NA0.96.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.350.43.54NA0.33NA240.07001.964
Enriched Raisin BreadBread, raisin, enriched00.340.43.470.390.069NA10600.100.281.7
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.5
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.3
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.290.393.40.270.068NA9800.400.311.9
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.3
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.430.375.380.620.096NA14000.200.190.5
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.380.363.8NANANANANANANA1.4NA
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.380.363.8NANANANANANANA1.4NA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.2
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.110.04NA690000.481.3
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.410.344.050.270.053NA900002.036.3
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.470.343.970.390.064NA1110.03000.223.1
Phyllo doughPhyllo dough00.540.344.070.30.03NA880000.082.5
Oat Bran BagelsBagels, oat bran10.330.342.960.450.043NA9800.200.330.4
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.420.343.930.280.063NA1040.02000.243.4
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.420.343.930.280.063NA950.020NANANA
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.480.344.240.410.035NA950000.420.6
Rye BreadBread, rye00.430.343.80.440.075NA11000.400.331.2
Toasted Rye BreadBread, rye, toasted00.380.333.760.310.074NA10300.200.371.3
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.610.335.240.480.06NA1400.09001.1215.4
Enriched White Pita BreadBread, pita, white, enriched00.60.334.630.40.034NA1070000.30.2
Crackers, wheat, low saltCrackers, wheat, low salt00.510.334.960.520.14NA500000.59.6
Italian BreadBread, Italian00.580.324.540.370.1NA1020000.293
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.180.321.4NA0.09NANANANANANANA
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.520.324.65NA0.1NA1400000.335
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.350.313.280.320.071NA810002.4411
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.350.313.280.320.071NA810002.443.5
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.430.313.60.410.038NA8000000
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.460.314.470.490.092NA1110.01000.073.1
Pumpernickel BreadBread, pumpernickel00.330.313.10.40.13NA930000.420.8
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free290.130.30.690.350.012NA430000.010.1
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.450.34.70.370.073NA1110001.863
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.470.33.670.650.11NA1380001.425.7
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.651
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Rolls, frenchRolls, french00.520.34.350.450.039NA1130000.31.8
Rolls, pumpernickelRolls, pumpernickel00.380.32.970.620.1NA860000.631.5
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
Crackers, melba toast, wheatCrackers, melba toast, wheat00.420.35.10.520.1NA13200NANANA
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.290.32.67NA0.058NA720.0300233.7
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain290.540.34.180.560.063NA940.21.300.274.8
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.1
Cookies, gingersnapsCookies, gingersnaps00.20.293.240.380.098NA870000.972.5
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.390.295.880.560.14NA7000NANANA
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.530.293.570.580.05NA12300NANANA
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary10.520.293.970.360.033NA620.04001.645.4
Muffins, English, wheatMuffins, English, wheat00.430.293.360.440.087NA640000.450.8
Crackers, matzo, plainCrackers, matzo, plain00.390.293.90.440.12NA170000.060.3
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat270.530.294.780.660.13NA840.191.300.46.8
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
White Reduced-calorie BreadBread, reduced-calorie, white00.410.293.640.460.042NA950.280.500.190.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.570.27NA4500.100.85.7
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.430.045NA950000.481.2
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 cooked vegan food with most amount of vitamin b2 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Dry Roasted Almonds