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Vegetables
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Legumes
Cereals
YeastBaker Yeast011440.213.51.5NA23400.070.3000.4
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Muffins, oat branMuffins, oat bran00.260.0950.4210.16NA890.01000.6613
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7
Crackers, whole-wheatCrackers, whole-wheat00.180.0214.630.830.19NA280001.427
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.4
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.4212
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.9
Potato BreadBread, potato240.190.111.250.820.23NA1260.15020.476.8
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.651
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.6
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.670.14NA2904800.3925
Garlic bread, frozenGarlic bread, frozen130.460.184.140.660.083NA1860.080.291.1829.5
Rolls, pumpernickelRolls, pumpernickel00.380.32.970.620.1NA860000.631.5
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA58013011
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.1
Crackers, wheat, regularCrackers, wheat, regular00.280.154.020.580.24NA380001.5514

Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B5 content per 100 g

In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B5 per 100 grams.

Top 5 cooked vegan food with most amount of vitamin b5 per 100 grams are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Baker Yeast
  3. Toasted Sunflower Seed Kernels no Salt
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Canned Grape Leaves