RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
YeastBaker Yeast011440.213.51.5NA23400.070.3000.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.32800
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.370.275.41.240.16NA3500NANANA
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Muffins, oat branMuffins, oat bran00.260.0950.4210.16NA890.01000.6613
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular10.330.263.740.920.14NA610.230.101.873.9
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.190.0225.230.90.2NA300001.0812.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.860.17NA3502200.4730
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat330.440.194.50.840.19NA420.191.300.414.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.154.570.840.37NA35NANANANANA
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.210.174.830.840.37NA350001.513.7
Crackers, whole-wheatCrackers, whole-wheat00.180.0214.630.830.19NA280001.427
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.4
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.4212
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.9
Potato BreadBread, potato240.190.111.250.820.23NA1260.15020.476.8
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.20.14.50.810.18NA280000.868.3
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.4
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA0.79NANANANANANANANA
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.651
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.780.556.50.730.13NANANANANANANA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.380.285.730.720.24NA520000.639
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA
Muffins, English, whole-wheatMuffins, English, whole-wheat00.30.143.40.70.16NA490000.411
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.7
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.9
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.410.274.10.690.098NA12400NANANA
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added70.070.10.680.680.21NA41072.600.0421
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.680.21NA470000.816
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.040
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.040
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.670.14NA2904800.3925
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.80.67NANANANANANANANA
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.360.2850.670.28NA8500NANANA
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.660.085NA153NANANA3.6827.7
Garlic bread, frozenGarlic bread, frozen130.460.184.140.660.083NA1860.080.291.1829.5
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat270.530.294.780.660.13NA840.191.300.46.8
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.470.234.430.650.21NA820001.218.3
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.8
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.470.33.670.650.11NA1380001.425.7
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas700.090.090.80.640.12NA260170NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.4
Rolls, pumpernickelRolls, pumpernickel00.380.32.970.620.1NA860000.631.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.430.375.380.620.096NA14000.200.190.5
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA58013011
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.530.293.570.580.05NA12300NANANA
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.1
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.550.26.80.580.27NA61NANANA0.88NA
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.840.465.90.580.08NANANANANANANA
Crackers, wheat, regularCrackers, wheat, regular00.280.154.020.580.24NA380001.5514
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.218
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 cooked vegan food with most amount of vitamin b5 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves