RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks10.0710.20.64NA0.048NA170.4008.871.7
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.140.094.50.480.1NA630.01004.324.7
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.660.085NA153NANANA3.6827.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.54541
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.440.274.880.370.06NA72NANANA3.550
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0450.0740.06500NA0NANANA3.12NA
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0450.0740.06500NA0NANANA3.12NA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.4
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.240.151.80.0980.009NA420003.082.6
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.420.464.350.420.063NA920003.0369.3
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.320.244.450.480.18NA580002.914
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.290.192.5NA0.023NA580.02002.86.9
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.66519
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.330.236.28NA0.22NA740002.634.5
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.5143
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0370.122.20.40.043NA770002.52.1
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10.20.242.60.270.023NA610002.4727.4
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.350.313.280.320.071NA810002.4411
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.350.313.280.320.071NA810002.443.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.050.0760.390.150NA00002.325.6
PoiPoi30.130.041.10.290.27NA210402.31
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling10.240.111.150.290.046NA380.01012.25.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.218
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered10.0940.220.64NA0.048NA150.15002.166.9
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.13415
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling10.490.276.10.480.15NA860.01002.069.5
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.410.344.050.270.053NA900002.036.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.290.32.67NA0.058NA720.0300233.7
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.350.43.54NA0.33NA240.07001.964
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.94462
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.120.121.940.140NA460.02001.96.2
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular10.330.263.740.920.14NA610.230.101.873.9
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.450.34.70.370.073NA1110001.863
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.180.213.220.180.076NA650001.8522
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.250.171.83NA0.019NA560.02001.844.2
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.340.192.1NA0.026NA710.03011.86.6
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.340.273.070.170.043NA720001.818
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.78593
Crackers, multigrainCrackers, multigrain00.520.283.4NA0.12NA1030001.7536
Pie, fried pies, fruitPie, fried pies, fruit50.140.111.430.110.03NA180.081.301.724.1
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.370.133.72NA0.31NA330001.727.6
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.290.22.240.170.02NA680001.6816
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.1
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary10.520.293.970.360.033NA620.04001.645.4
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.6419
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.6419
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.140.271.4NA0.095NA19NANANA1.6NA
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.260.242.70.390.018NA500001.65
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.6381
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.30.245.10.460.065NA1490.46NANA1.618
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated20.0950.21.370.180.044NA180.05001.5811
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.140.282.060.360.05NA270NANA1.552.4
Crackers, wheat, regularCrackers, wheat, regular00.280.154.020.580.24NA380001.5514
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary10.460.213.240.290.026NA4600.301.527
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour320.0280.0270.260.120.038NA270.013.201.523.5
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.210.174.830.840.37NA350001.513.7
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.260.1920.170.022NA620001.474.1
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.47287
KetchupCatsup260.0110.171.430.0470.16NA904.101.463
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.463
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.8
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.470.33.670.650.11NA1380001.425.7
Crackers, whole-wheatCrackers, whole-wheat00.180.0214.630.830.19NA280001.427
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.3
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flourNA0.260.132.870.40.04NA940NANA1.416.7
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.380.363.8NANANANANANANA1.4NA
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.380.363.8NANANANANANANA1.4NA
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread20.110.0761.830.470.08NA100001.353.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.35335
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.660.67.230.360.58NA137NANANA1.33NA
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.180.183.58NA0.13NA160001.323.3
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin E per 100 grams.
Top 5 cooked vegan food with most amount of vitamin e per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts