RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.5380.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.226
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.826
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.424
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215.3
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks500.23NA0.936NANA18418114.72130.9158.87
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.938.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.456.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.146.3
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.555.94
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.93
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated350.59NA2.1170.68NA372177.33710.21.84.32
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped830.13NA4.6250.57NA16722449701.13.423.68
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original740.13NA4.73230.53NA15616949470.973.473.68
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49893.54
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers1540.12NA4.47190.54NA2731194.68820.613.123.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.933.3
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer90NA0.1830.019NA393601110.031.123.12
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored90NA0.1830.019NA393601110.031.123.12
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15793.1
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.038NA1.370.25NA40576.3710.20.73.08
Crackers, standard snack-type, regularCrackers, standard snack-type, regular1200.1NA4.03180.49NA2481186.77260.493.143.03
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.82.93
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1670.2NA3.65470.92NA3562098.77481.12.732.9
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating150.27NA325NANA7595123800.322.8
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1610.23NA2.47752.17NA21225425.74551.77392.66
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41902.66
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling330.31NA3.07107NANA25633018.76352.057.322.63
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54912.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.132.53
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2922.5
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular270.06603.73160.42NA721173.71030.431.662.5
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular210.33NA12470.7NA932345.23880.743.12.47
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain130.09NA2.98140.39NA66886.23530.493.62.44
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat130.09NA2.98140.39NA66886.25710.493.62.44
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.82.44
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling190.26NA2.8400.52NA7015702750.662.842.3
PoiPoi160.17NA0.88240.37NA391830.7120.2271.62.3
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.14NA1.88350.82NA941366.85000.67222.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38562.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.852.17
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.27NA1.2445NANA1173115.41380.611.732.16
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37912.13
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76912.08
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling810.32NA2.77550.78NA274215118011.132.932.06
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1200.21NA3.6270.56NA2283556.62160.683.52.03
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched210.32NA5.6410.62NA1091713.93110.723.572
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal320.18NA2.538NANA962279.32100.67131.96
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46921.94
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33931.9
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling160.34NA7.8360.5NA691378.13510.781.651.9
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.14931.88
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular530.24NA2.6490.91NA1881927.73681.062.81.87
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.13NA330NANA9712219.56390.679.331.86
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.3891.85
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust290.22NA2.6231.3NA1171132.64711.254.371.85
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.21NA1.0625NANA5994122790.69151.84
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5891.8
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling190.37NA2.4413NANA7423493010.221.8
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4761.8
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust320.77NA4.3401.83NA1201872.55032.151.8
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.22921.78
Crackers, multigrainCrackers, multigrain140.15NA2.629NANA292171268830.982.51.75
Pie, fried pies, fruitPie, fried pies, fruit220.047NA1.22100.22NA43652.43330.2337.61.72
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.31NA3.48102NANA266306461771.948.11.7
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.19NA3.1825NANA66176134710.496.231.68
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.61.68
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12921.65
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary980.22NA4.7260.4NA2002953.73420.584.21.64
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27901.6
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27901.6
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread590.053NA0.53250.44NA70107115150.5133.71.6
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling270.11NA2.2140.29NA759133880.42.21.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42931.6
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas260.11NA7.38250.78NA981299.511480.664.451.6
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated350.32NA3.13390.37NA902403.23260.5821.58
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type170.23NA4.07290.42NA611303.12760.549.91.55
Crackers, wheat, regularCrackers, wheat, regular920.27NA2.64721.55NA3022839.96991.642.751.55
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41.54
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary540.15NA4.07170.64NA1221754.42730.496.51.52
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour110.046NA0.4570.18NA246512010.1652.21.52
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6931.5
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2380.55NA2.831642.45NA37438117.44382.643.61.5
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.2NA3.22320.39NA6313464180.597.361.47
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23951.47
KetchupCatsup150.085150.35130.084NA262810.79070.1768.51.46
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.51.46
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.71.45
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.31.45
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.22911.44
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain350.091NA3.16200.36NA128114165611.33461.42
Crackers, whole-wheatCrackers, whole-wheat360.42NA3.341102.15NA331345108002.632.941.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.4
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour230.089NA2.47170.53NA7710353930.528.261.4
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1180.26NA1.64961.7NA233273255071.35301.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1180.26NA1.64961.7NA233273255071.35301.4
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread250.15NA1.6371.05NA1201397.14520.8233.51.35
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2941.35
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2930.098NA5.62180.53NA841053.53610.55141.33
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread590.16NA1.73681.4NA18818511.44671.24351.32
Minerals in Top 100 Cooked Vegan Food with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin E per 100 grams.
Top 5 cooked vegan food with most amount of vitamin e per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts