RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA137902072397345080527
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks100.7126.4NA0.48NA17040088.717
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated01.40.9454.841.02NA6300.10043.247
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA8.135.14646.620.85NA1530NANANA36.8277
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA8.335.0766.46.950.6NA1530NANANA36.8277
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA4.42.6548.83.70.6NA720NANANA35500
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.450.740.6500NA0NANANA31NA
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.450.740.6500NA0NANANA31NA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free02.41.5180.980.09NA4200003126
Crackers, standard snack-type, regularCrackers, standard snack-type, regular04.164.5643.54.170.63NA92000030.3693
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat03.22.4344.54.751.8NA58000029142
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating02.91.925NA0.23NA5800.2002869
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.678
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling03.342.3262.8NA2.2NA74000026.345
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.371.2223.950.43NA7700002521
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular101.972.38262.70.23NA61000024.7274
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain03.533.1432.83.20.71NA81000024.4110
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat03.533.1432.83.20.71NA81000024.435
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.50.763.91.50NA000023256
PoiPoi301.30.4112.932.73NA21004002310
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling102.361.111.52.880.46NA3800.10102254
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered100.942.156.4NA0.48NA1501.50021.669
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling104.92.7614.761.48NA8600.10020.695
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt04.13.4240.52.70.53NA90000020.363
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched02.922.9726.7NA0.58NA7200.30020337
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal03.47435.4NA3.28NA2400.70019.640
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling01.151.219.41.420NA4600.2001962
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular103.252.6337.49.151.4NA6102.31018.739
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat04.543.02473.720.73NA111000018.630
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust01.842.1332.21.780.76NA65000018.5218
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling02.461.6618.3NA0.19NA5600.20018.442
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling03.41.921NA0.26NA7100.30101866
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust03.362.6530.71.680.43NA72000018182
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA9002530185927
Crackers, multigrainCrackers, multigrain05.22.834NA1.17NA103000017.5360
Pie, fried pies, fruitPie, fried pies, fruit501.41.0614.31.10.3NA1800.81301741
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.731.2737.2NA3.05NA33000017276
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat02.92.0422.41.70.2NA68000017160
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.551
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary105.242.9239.73.60.33NA6200.40016.454
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA65001780164185
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA65001780164185
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA1.352.714NA0.95NA190NANANA16NA
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling02.62.43273.940.18NA5000001650
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA2.982.450.84.620.65NA14904.6NANA16179
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated200.952.0413.71.780.44NA1800.50016112
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type01.42.8320.63.60.5NA2700NANA15.524
Crackers, wheat, regularCrackers, wheat, regular02.841.4640.25.772.44NA38000015.5142
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary104.62.132.42.850.26NA4600301570
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour3200.280.272.631.20.38NA2700.13201535
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain02.081.7348.38.43.7NA35000015137
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat02.631.85201.650.22NA62000014.741
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
KetchupCatsup2600.111.6614.30.471.58NA90041014.630
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.428
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain04.7336.76.451.13NA13800001457
Crackers, whole-wheatCrackers, whole-wheat01.820.2146.38.31.85NA28000014272
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flourNA2.631.328.74.030.4NA9400NANA14167
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA3.83.638NANANANANANANA14NA
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA3.83.638NANANANANANANA14NA
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread201.10.7618.34.650.8NA10000013.534
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA6.6672.33.65.8NA1370NANANA13.3NA
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread201.761.835.8NA1.28NA1600001333
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 cooked vegan food with most amount of vitamin e per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts