Nutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat

Cookies, chocolate chip, commercially prepared, regular, lower fat.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

60%

1 kg ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fat

Energy4510 kcal

156%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 4510 kcal of Energy per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat179 g

185%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 179.1 g of Fat per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat59.6 g

186%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 59.62 g of Saturated Fat per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.3 g

206%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.3 g of Omega 3 per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 653 g

312%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 53.1 g of Omega 6 per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate675 g

519%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 674.9 g of Carbohydrate per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars328 g

453%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, lower fat have 328.4 g of Sugars per 1 kilogram, which is 453% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.7 g

107%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 59.7 g of Protein per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.63 mg

219%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.63 mg of Vitamin B1 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.85 mg

142%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.85 mg of Vitamin B2 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B320 mg

124%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, lower fat have 19.82 mg of Vitamin B3 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.65 mg

33%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.65 mg of Vitamin B5 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.22 mg

17%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.22 mg of Vitamin B6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9620 μg

155%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 620 μg of Vitamin B9 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E14.7 mg

98%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, lower fat have 14.7 mg of Vitamin E per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, lower fat have 41 μg of Vitamin K per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fat

Calcium0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.04 mg

227%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.04 mg of Copper per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.2 mg

403%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 32.2 mg of Iron per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.94 mg

171%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.94 mg of Manganese per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus630 mg

90%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 630 mg of Phosphorus per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1340 mg

39.4%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1340 mg of Potassium per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60 μg

109%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 60 μg of Selenium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4180 mg

279%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 4180 mg of Sodium per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.9 mg of Zinc per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.6 g

Cookies, chocolate chip, commercially prepared, regular, lower fat have 73.6 g of Water per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat:

1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat:

1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat:

1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with: