Nutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat

Cookies, chocolate chip, commercially prepared, regular, lower fat.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

60%

7 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fat

Energy895 kcal

31%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 894.993715 kcal of Energy per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.5 g

36.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 35.54176815 g of Fat per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 11.83138033 g of Saturated Fat per 7 ounces, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

41%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.65487345 g of Omega 3 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

62%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 10.53750915 g of Omega 6 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 133.93154285 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, lower fat have 65.1698306 g of Sugars per 7 ounces, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 11.84725605 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.5%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.521914295 mg of Vitamin B1 per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.2%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.367126025 mg of Vitamin B2 per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.93 mg

24.6%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.93320963 mg of Vitamin B3 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.55%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.327436725 mg of Vitamin B5 per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.36%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.04365823 mg of Vitamin B6 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 123.03683 μg of Vitamin B9 per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.4%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.91716355 mg of Vitamin E per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.14 μg

6.8%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, lower fat have 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fat

Calcium0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

45%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.40483086 mg of Copper per 7 ounces, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 6.3899773 mg of Iron per 7 ounces, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.78187921 mg of Manganese per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 125.021295 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium266 mg

7.82%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 265.91831 mg of Potassium per 7 ounces, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 11.90679 μg of Selenium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium830 mg

55.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 829.50637 mg of Sodium per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.17083435 mg of Zinc per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.6 g

0.39%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 14.6056624 g of Water per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat:

7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat:

7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It has no Calcium.

Macronutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat:

7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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