Nutrients in 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat

Cookies, chocolate chip, commercially prepared, regular, lower fat.

Weight per 100 Calories

Cookies, chocolate chip, commercially prepared, regular, lower fat

22g

Cookies, chocolate chip, commercially prepared, regular, lower fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

60%

100 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fat

Energy100 kcal

3.45%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.97 g

4.1%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.9711751662971 g of Fat per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.32 g

4.13%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3219512195122 g of Saturated Fat per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.57%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.073170731707317 g of Omega 3 per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.18 g

6.93%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.1773835920177 g of Omega 6 per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 14.964523281596 g of Carbohydrate per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.3 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, lower fat have 7.2815964523282 g of Sugars per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.67 g

1.75%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.66518847006652 g of Fiber per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.32 g

2.36%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3237250554324 g of Protein per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.86%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.058314855875831 mg of Vitamin B1 per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.16%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.041019955654102 mg of Vitamin B2 per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.75%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.43946784922395 mg of Vitamin B3 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.037 mg

0.73%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.036585365853659 mg of Vitamin B5 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.38%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.0048780487804878 mg of Vitamin B6 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.7 μg

3.44%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 13.747228381375 μg of Vitamin B9 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.17%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.32594235033259 mg of Vitamin E per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.90909090909091 μg of Vitamin K per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fat

Calcium0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.03%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.045232815964523 mg of Copper per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.92%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.7139689578714 mg of Iron per 100 calories, which is 8.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 7.0953436807095 mg of Magnesium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.087 mg

3.8%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.087361419068736 mg of Manganese per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 13.968957871397 mg of Phosphorus per 100 calories, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29.7 mg

0.87%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 29.711751662971 mg of Potassium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.33 μg

2.4%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.330376940133 μg of Selenium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium93 mg

6.18%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 92.682926829268 mg of Sodium per 100 calories, which is 6.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.13082039911308 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.63 g

0.044%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6319290465632 g of Water per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat:

100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat:

100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat has a good amount of Iron.
It has some Copper, Manganese, Selenium and Sodium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat:

100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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