Nutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat

Cookies, chocolate chip, commercially prepared, regular, lower fat.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

60%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fat

Energy1790 kcal

61.7%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1789.98743 kcal of Energy per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71 g

73.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 71.0835363 g of Fat per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23.7 g

74%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 23.66276066 g of Saturated Fat per 14 ounces, which is 74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

82%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3097469 g of Omega 3 per 14 ounces, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

124%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 21.0750183 g of Omega 6 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate268 g

206%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 267.8630857 g of Carbohydrate per 14 ounces, which is 206% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars130 g

180%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, lower fat have 130.3396612 g of Sugars per 14 ounces, which is 180% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.7 g

42.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 23.6945121 g of Protein per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

87%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.04382859 mg of Vitamin B1 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56.5%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.73425205 mg of Vitamin B2 per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.87 mg

49%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, lower fat have 7.86641926 mg of Vitamin B3 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.65487345 mg of Vitamin B5 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.08731646 mg of Vitamin B6 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9246 μg

61.5%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 246.07366 μg of Vitamin B9 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.83 mg

39%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.8343271 mg of Vitamin E per 14 ounces, which is 39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, lower fat have 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fat

Calcium0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.80966172 mg of Copper per 14 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.8 mg

160%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 12.7799546 mg of Iron per 14 ounces, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

68%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.56375842 mg of Manganese per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 250.04259 mg of Phosphorus per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium532 mg

15.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 531.83662 mg of Potassium per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 23.81358 μg of Selenium per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1659 mg

111%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1659.01274 mg of Sodium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.34 mg

21.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3416687 mg of Zinc per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.2 g

0.79%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 29.2113248 g of Water per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat:

14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin K.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat:

14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
It has no Calcium.

Macronutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat:

14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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