Nutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat

Cookies, chocolate chip, commercially prepared, regular, lower fat.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

60%

5 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fat

Energy639 kcal

22%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 639.281225 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 25.38697725 g of Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.45 g

26.4%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 8.45098595 g of Saturated Fat per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.2%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.46776675 g of Omega 3 per 5 ounces, which is 29.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.53 g

44.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 7.52679225 g of Omega 6 per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 95.66538775 g of Carbohydrate per 5 ounces, which is 73.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.5 g

64.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, lower fat have 46.549879 g of Sugars per 5 ounces, which is 64.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.25 g

11%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.46 g

15%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 8.46232575 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.372795925 mg of Vitamin B1 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.262232875 mg of Vitamin B2 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.6%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.80943545 mg of Vitamin B3 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.68%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.233883375 mg of Vitamin B5 per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.03118445 mg of Vitamin B6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B988 μg

22%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 87.88345 μg of Vitamin B9 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.08368825 mg of Vitamin E per 5 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.84%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fat

Calcium0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.2891649 mg of Copper per 5 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.56 mg

57%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.5642695 mg of Iron per 5 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.55848515 mg of Manganese per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89.3 mg

12.8%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 89.300925 mg of Phosphorus per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 189.94165 mg of Potassium per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.5 μg

15.5%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 8.50485 μg of Selenium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium593 mg

39.5%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 592.50455 mg of Sodium per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.83631025 mg of Zinc per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.4 g

0.28%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 10.432616 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat:

5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin E.
It also has some Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat:

5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
It has no Calcium.

Macronutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat:

5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with: