Nutrients in 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat

Cookies, chocolate chip, commercially prepared, regular, lower fat.

Weight per 300 Calories

Cookies, chocolate chip, commercially prepared, regular, lower fat

66.5g

Cookies, chocolate chip, commercially prepared, regular, lower fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

60%

300 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fat

Energy300 kcal

10.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 11.913525498891 g of Fat per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.97 g

12.4%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.9658536585366 g of Saturated Fat per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.7%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.21951219512195 g of Omega 3 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.53 g

20.8%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.5321507760532 g of Omega 6 per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.5%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 44.893569844789 g of Carbohydrate per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, lower fat have 21.844789356984 g of Sugars per 300 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.25%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9955654101996 g of Fiber per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.97 g

7.1%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.9711751662971 g of Protein per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.6%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.17494456762749 mg of Vitamin B1 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.47%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.12305986696231 mg of Vitamin B2 per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.24%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3184035476718 mg of Vitamin B3 per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.10975609756098 mg of Vitamin B5 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.13%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.014634146341463 mg of Vitamin B6 per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.2 μg

10.3%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 41.241685144124 μg of Vitamin B9 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.98 mg

6.5%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.97782705099778 mg of Vitamin E per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.73 μg

2.27%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.7272727272727 μg of Vitamin K per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fat

Calcium0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.13569844789357 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.1419068736142 mg of Iron per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.07%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 21.286031042129 mg of Magnesium per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.26208425720621 mg of Manganese per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 41.906873614191 mg of Phosphorus per 300 calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89 mg

2.62%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 89.135254988914 mg of Potassium per 300 calories, which is 2.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.26%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.9911308203991 μg of Selenium per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium278 mg

18.5%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 278.0487804878 mg of Sodium per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.57%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.39246119733925 mg of Zinc per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.9 g

0.13%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.8957871396896 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat:

300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat:

300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat is an excellent source of Iron.
It has a good amount of Copper, Manganese, Selenium and Sodium.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
It has no Calcium.

Macronutrients in 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat:

300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Protein.
It also has some Fiber.

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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