Nutrients in 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat

Cookies, chocolate chip, commercially prepared, regular, lower fat.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

60%

1 lb ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fat

Energy2046 kcal

70.5%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 2045.69992 kcal of Energy per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81.2 g

83.8%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 81.2383272 g of Fat per 1 pound, which is 83.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27 g

84.5%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 27.04315504 g of Saturated Fat per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

94%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.4968536 g of Omega 3 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

142%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 24.0857352 g of Omega 6 per 1 pound, which is 142% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate306 g

235%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 306.1292408 g of Carbohydrate per 1 pound, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars149 g

205%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, lower fat have 148.9596128 g of Sugars per 1 pound, which is 205% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.4%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 27.0794424 g of Protein per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.19294696 mg of Vitamin B1 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg

64.5%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.8391452 mg of Vitamin B2 per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg

56%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, lower fat have 8.99019344 mg of Vitamin B3 per 1 pound, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.7484268 mg of Vitamin B5 per 1 pound, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.68%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.09979024 mg of Vitamin B6 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9281 μg

70.3%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 281.22704 μg of Vitamin B9 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.67 mg

44.5%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, lower fat have 6.6678024 mg of Vitamin E per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.6 μg

15.5%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, lower fat have 18.597272 μg of Vitamin K per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fat

Calcium0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.92532768 mg of Copper per 1 pound, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

183%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 14.6056624 mg of Iron per 1 pound, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.7%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.78715248 mg of Manganese per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 285.76296 mg of Phosphorus per 1 pound, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium608 mg

18%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 607.81328 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.2 μg

49.5%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 27.21552 μg of Selenium per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1896 mg

126%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1896.01456 mg of Sodium per 1 pound, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.68 mg

24.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.6761928 mg of Zinc per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.4 g

0.9%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 33.3843712 g of Water per 1 pound, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat:

1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat:

1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
It has no Calcium.

Macronutrients in 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat:

1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with: