Nutrients in 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

70%

1 kg ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fat

Energy4360 kcal

150%

Cookies, chocolate sandwich, with creme filling, reduced fat have 4360 kcal of Energy per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat132 g

136%

Cookies, chocolate sandwich, with creme filling, reduced fat have 132.4 g of Fat per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.4 g

92%

Cookies, chocolate sandwich, with creme filling, reduced fat have 29.41 g of Saturated Fat per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.1 g

257%

Cookies, chocolate sandwich, with creme filling, reduced fat have 4.11 g of Omega 3 per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630 g

177%

Cookies, chocolate sandwich, with creme filling, reduced fat have 30.14 g of Omega 6 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate762 g

586%

Cookies, chocolate sandwich, with creme filling, reduced fat have 761.7 g of Carbohydrate per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars412 g

568%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, reduced fat have 411.8 g of Sugars per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Cookies, chocolate sandwich, with creme filling, reduced fat have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.4 g

52.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 29.4 g of Protein per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg

242%

Thiamine

Cookies, chocolate sandwich, with creme filling, reduced fat have 2.9 mg of Vitamin B1 per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.04 mg

157%

Riboflavin

Cookies, chocolate sandwich, with creme filling, reduced fat have 2.04 mg of Vitamin B2 per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.4 mg

140%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, reduced fat have 22.35 mg of Vitamin B3 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.8%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.69 mg of Vitamin B5 per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9680 μg

170%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 680 μg of Vitamin B9 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg

112%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, reduced fat have 16.8 mg of Vitamin E per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K160 μg

133%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, reduced fat have 160 μg of Vitamin K per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, reduced fat

Calcium0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.88 mg

209%

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.88 mg of Copper per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

398%

Cookies, chocolate sandwich, with creme filling, reduced fat have 31.8 mg of Iron per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus660 mg

94%

Cookies, chocolate sandwich, with creme filling, reduced fat have 660 mg of Phosphorus per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1760 mg

51.8%

Cookies, chocolate sandwich, with creme filling, reduced fat have 1760 mg of Potassium per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium132 μg

240%

Cookies, chocolate sandwich, with creme filling, reduced fat have 132 μg of Selenium per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4710 mg

314%

Cookies, chocolate sandwich, with creme filling, reduced fat have 4710 mg of Sodium per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.3 g

1.7%

Cookies, chocolate sandwich, with creme filling, reduced fat have 62.3 g of Water per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat:

1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat:

1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat:

1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with: