Nutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat.

Weight per 500 Calories

Cookies, chocolate sandwich, with creme filling, reduced fat

115g

Cookies, chocolate sandwich, with creme filling, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

500 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fat

Energy500 kcal

17.2%

Cookies, chocolate sandwich, with creme filling, reduced fat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.7%

Cookies, chocolate sandwich, with creme filling, reduced fat have 15.183486238532 g of Fat per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.37 g

10.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 3.3727064220183 g of Saturated Fat per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.47133027522936 g of Omega 3 per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.46 g

20.3%

Cookies, chocolate sandwich, with creme filling, reduced fat have 3.4564220183486 g of Omega 6 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.4 g

67%

Cookies, chocolate sandwich, with creme filling, reduced fat have 87.350917431193 g of Carbohydrate per 500 calories, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.2 g

65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, reduced fat have 47.224770642202 g of Sugars per 500 calories, which is 65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.33 g

8.75%

Cookies, chocolate sandwich, with creme filling, reduced fat have 3.3256880733945 g of Fiber per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.37 g

6.02%

Cookies, chocolate sandwich, with creme filling, reduced fat have 3.3715596330275 g of Protein per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.7%

Thiamine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.33256880733945 mg of Vitamin B1 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.23394495412844 mg of Vitamin B2 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg

16%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, reduced fat have 2.5630733944954 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.88%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.19380733944954 mg of Vitamin B5 per 500 calories, which is 3.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.76%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.022935779816514 mg of Vitamin B6 per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 77.981651376147 μg of Vitamin B9 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.93 mg

13%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9266055045872 mg of Vitamin E per 500 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.3 μg

15.3%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, reduced fat have 18.348623853211 μg of Vitamin K per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, reduced fat

Calcium0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.21559633027523 mg of Copper per 500 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.65 mg

45.6%

Cookies, chocolate sandwich, with creme filling, reduced fat have 3.6467889908257 mg of Iron per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.7 mg

6.83%

Cookies, chocolate sandwich, with creme filling, reduced fat have 28.669724770642 mg of Magnesium per 500 calories, which is 6.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.7 mg

11%

Cookies, chocolate sandwich, with creme filling, reduced fat have 75.688073394495 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium202 mg

5.94%

Cookies, chocolate sandwich, with creme filling, reduced fat have 201.83486238532 mg of Potassium per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 15.137614678899 μg of Selenium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium540 mg

36%

Cookies, chocolate sandwich, with creme filling, reduced fat have 540.1376146789 mg of Sodium per 500 calories, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.1%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.56192660550459 mg of Zinc per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.14 g

0.19%

Cookies, chocolate sandwich, with creme filling, reduced fat have 7.144495412844 g of Water per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat:

500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat:

500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat:

500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Protein.

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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